The Truth About Six Pack Abs program has been designed by Mike Geary, a certified nutrition specialist and personal trainer. The program is suitable for people of all ages and for men and women alike.
From its name, The Truth About Six Pack Abs appears to be a muscle building program. But don't be misled. The program is flexible and can be used as much for weight loss as for muscle building by making certain modifications. And though it appears to centre on workouts and body training, the program has a major diet and nutrition component.
The program includes more than 84 fat burning meal plan ideas from which you can develop your own nutrition plan. It stresses healthy eating for weight loss, but emphasizes that healthy does not have to be boring. Like, it gives you ideas on including certain fatty foods that are good for health and also aid in weight loss.
The Truth About Six Pack Abs debunks "health foods" and fat loss pills in favor of specific foods like certain super foods, vegetables, spices, teas and meats, which if included in your diet, help you get a flat stomach and a lean look. It also guides you on how to time your meals to maximize fat loss.
Exercising and working out is a very important component of The Truth About Six Pack Abs program. The program gives details of abdominal exercises that help reduce abdominal fat, but focuses mainly on full-body training and strategic exercise combinations and sequences that stoke your metabolism and stimulate fat-burning hormones. It includes a number of full body workouts that work your abs only indirectly but very hard, so that you lose your abdominal fat fast and get visible abs.
The program promises to teach you workouts which are several times more effective than the routine cardio exercises. Essentially, it makes you do high intensity resistance training that makes your metabolism work a lot faster than is possible with the help of cardio workouts.
Disclaimer:The weight loss programs reviewed here are not a substitute for direct, personal, professional medical care, supervision, diagnosis or advise. None of the diet plans or exercises (including products and services) should be performed or otherwise used without clearance from your physician or health care provider.
The weight loss program reviews have been compiled by an independent panel of healthcare experts. Users are requested to thoroughly read through the weight loss program reviews to find out the best weight loss program for themselves.
