The Diet Solution is a weight loss program by nutritionist, Isabel De Los Rios. The program guarantees rapid weight loss in addition to improved health and vitality.
The underlying theme running through the Diet Solution program is that there can be no one-size-fits-all solution for weight loss. Weight loss is possible only when you eat foods specific to your body, and in portions, again, specific to your body. Following this line of reasoning, the program helps you identify your metabolism type - carbohydrate type, protein type or mixed type - and accordingly recommends what kinds and quantities of carbohydrates, proteins and fats to include in your diet.
The Diet Solution program focuses not on how many calories you take in but on what foods you eat and in what amounts. It guides you to choose such foods as will give you a feeling of being full and will keep your blood sugar level in check at the same time.
According to the program, eating the right carbs can make your body function properly and burn fat optimally. It recommends a carbohydrate diet of brown rice, sprouted grain bread, millet quinoa, spelt, sweet potatoes and all vegetables and fruits.
Fats are not all bad, and the program cautions that it is impossible to lose fat if you do away with fats altogether. It recommends the inclusion of olive oil, coconut oil, real butter, raw nuts and avocadoes in your diet. The program advocates everyday intake of an omega-3 oil supplement and encourages you to include whole eggs, poultry, fish and lean meats in your diet.
The program advises against the consumption of processed foods as they contain lots of sugar, preservatives and a lot of harmful chemicals. Being a low glycemic nutrition plan, the plan requires you to stay away from sugar and high fructose corn syrup. Instead, it suggests the use of Stevia as the sweetener. Whole wheat flour and crackers, including whole-grain ones are also to be kept out of your diet.
Apart from leading you on the path of eating right, the Diet Solution program emphasizes on the importance of an exercise regime that combines strength-training and cardiovascular exercise.
Disclaimer: The weight loss programs reviewed here are not a substitute for direct, personal, professional medical care, supervision, diagnosis or advise. None of the diet plans or exercises (including products and services) should be performed or otherwise used without clearance from your physician or health care provider.
The weight loss program reviews have been compiled by an independent panel of healthcare experts. Users are requested to thoroughly read through the weight loss program reviews to find out the best weight loss program for themselves.
