No need to buy special meals or dietary supplements
Cheating period prevents the feeling of food deprivation
60-day 100% money back guarantee
Reasonably priced
Can be bought together with an add-on package that guarantees massive weight loss
Minuses
Little emphasis on exercising
Rapid weight loss may not be possible or sustainable in the medium to long term
Fat Loss 4 Idiots is an easy-to-read program that promises superfast weight loss results. It is particularly useful for people who know little about how to lose weight.
The crux of Fat Loss 4 Idiots is eating the right foods at the right intervals every day. The program discounts low fat, low calorie and low carb diet plans and teaches you, instead, to lose weight by following three techniques: eating the right meals, eating more often and shifting calories.
Fat Loss 4 Idiots shows you how you can burn fat rapidly and get rid of all those extra pounds. It puts you on an 11-day meal plan which can help you lose as many as 9 lbs. every 11 days. The idea is to eat more than three meals a day so that your body produces more of the fat burning hormones and less of the fat storing hormones, and keeps your metabolism active. Each mini meal consists of a lean protein. Consumption of fiber-rich carbohydrates such as oats is advised to keep energy levels up. Eggs, cheese and various other whole foods with real fat are also included in the meal ideas.
Another highlight of the Fat Loss 4 Idiots diet system is calorie shifting. This requires you to vary your calorie intake in such a manner that your body becomes confused and burns extra fat tissue.
The Fat Loss 4 Idiots diet plan includes a number of tricks and strategies for "super fast" weight loss, as also grocery lists that will make this weight loss possible for you. One of the tricks is to eat, but not devour, whatever you like during a 3-day cheating period after you have completed the 11-day diet plan. When this 3-day period gets over, you have to revert to the 11-day diet plan which you have to follow till you have achieved your weight loss goals.
Workout
Fat Loss 4 Idiots recommends activities like brisk walk and jogging. Exercising at a moderate pace for half an hour a day is also advised.
Disclaimer: The weight loss programs reviewed here are not a substitute for direct, personal, professional medical care, supervision, diagnosis or advise. None of the diet plans or exercises (including products and services) should be performed or otherwise used without clearance from your physician or health care provider.
The weight loss program reviews have been compiled by an independent panel of healthcare experts. Users are requested to thoroughly read through the weight loss program reviews to find out the best weight loss program for themselves.
