traineo Weight Loss Program & Community traineo

The premise of the Diet Solution Program is based upon identifying your metabolic type. The ebook helps you determine what which of the three metabolic categories you fall into: Carbohydrates, Protein or Mixed. Each type includes specific amounts of carbohydrates, proteins and fats needed to consume for weight loss with a detailed meal plan that goes along with it.

In addition to diet, a regular exercise routine and food journaling are suggested for optimal results with the plan. The underlying theme running through the Diet Solution program is that there can be no one-size-fits-all solution for weight loss. Weight loss is possible only when you eat foods specific to your body, and in portions, again, specific to your body. Following this line of reasoning, the program helps you identify your metabolism type - carbohydrate type, protein type or mixed type - and accordingly recommends what kinds and quantities of carbohydrates, proteins and fats to include in your diet.

Fat Loss 4 Idiots is an entertaining and colorful ebook that is designed to help those with little knowledge of how to lose weight to learn the inside scoop on dieting. In just 11 days, Fat Loss 4 Idiots promises to help you transform your body with its mini-meal eating plan, calorie-shifting concept and its modest exercise plan.

Rather than counting calories, fat or carb grams, Fat Loss 4 Idiots encourages you to keep track of when you eat, what you eat and how much you eat. Included with the plan are weight loss tips, grocery lists and strategies for keeping the weight off for good.

Fat Loss 4 Idiots shows you how you can burn fat rapidly and get rid of all those extra pounds. It puts you on an 11-day meal plan which can help you lose as many as 9 lbs. every 11 days. The idea is to eat more than three meals a day so that your body produces more of the fat burning hormones and less of the fat storing hormones, and keeps your metabolism active. Each mini meal consists of a lean protein. Consumption of fiber-rich carbohydrates such as oats is advised to keep energy levels up. Eggs, cheese and various other whole foods with real fat are also included in the meal ideas.

The Truth About Six Pack Abs program has been designed by Mike Geary, a certified nutrition specialist and personal trainer. The program is suitable for people of all ages and for men and women alike.

From its name, The Truth About Six Pack Abs appears to be a muscle building program. But don't be misled. The program is flexible and can be used as much for weight loss as for muscle building by making certain modifications. And though it appears to centre on workouts and body training, the program has a major diet and nutrition component.

The program includes more than 84 fat burning meal plan ideas from which you can develop your own nutrition plan. It stresses healthy eating for weight loss, but emphasizes that healthy does not have to be boring. Like, it gives you ideas on including certain fatty foods that are good for health and also aid in weight loss.