I don't think you should get a PT, I've learned a lot of things on my own, especially from the errors I've made. Just get a knowledgeable buddy and ask him to help you get started, then just read articles online and research about how the body works.

If you can, eat a few eggs post workout. Eggs are high in cholesterol which is needed to produce testosterone. They're also high in protein, and taste damn good IMO.

You've posted this on other forums. First of all, fat doesn't make you fat so the fat content doesn't really matter. Calories in vs calories out. Second there's a study on pubmed that actually contradicts your statement, and shows that people who drink milk actually lose more fat over time than people who don't, I'll try and find that.

First of all, 7*3 is 21, not 27 lol. It's a very good bicep workout, but when does the rest of your body get hit? You'll look funny with big arms and small legs, and it will also take longer to build "muscle mass" if it's only in one area. Your legs are where most of your muscle is, you should be working legs, shoulders, triceps, back and abs. And like Clifford said, diet is basically everything. I'm 17 and I know lots of kids who go to the gym, have been everyday for 2+yrs, and haven't grown an inch. I find it hard to compliment them lol, but at least they're getting stronger. Make sure you have a solid diet, and have a lot of calories.

First of all, 7*3 is 21, not 27 lol. It's a very good bicep workout, but when does the rest of your body get hit? You'll look funny with big arms and small legs, and it will also take longer to build "muscle mass" if it's only in one area. Your legs are where most of your muscle is, you should be working legs, shoulders, triceps, back and abs. And like Clifford said, diet is basically everything. I'm 17 and I know lots of kids who go to the gym, have been everyday for 2+yrs, and haven't grown an inch. I find it hard to compliment them lol, but at least they're getting stronger. Make sure you have a solid diet, and have a lot of calories.

The problem is that it costs a shitload for a vibrating surface. I'm sure you could get the same amount of distorted tension throughout the body by standing on one of those half pilate balls. No we probably aren't weight lifting pros, but I think the consensus is clear.

Hahaha dude you wasted your money. This is by far the most ridiculous thing I've ever seen. Toss that thing away and get some weights and protein.







They also lift weights...seriously, return that and get a Bowflex or anything, that thing won't help you.

That isn't supposed to happen, you usually do lose size and volume though, because creatine makes your muscles retain more water. I have been off creatine for almost 4 weeks now, because of an injury and still benched and curled them same yesterday.

I don't recommend you get a glutamine supp, it's a non-essential amino acid that your body can manufacture rapidly. You should get some casein and whey protein; whey for post workout, and casein for about everything else.

There's a saying, "if you're thirsty you're already too late." Just drink a lot of water before you actually have to force yourself to get up, out etc for water. I drink lots of water because I take lots of multivitamins and bcaas so I got it pretty much covered.

Well I am doing weight training and cardio everyday, and I really can't do anything but a light jog/walk or I risk recovery and muscle. Also I thought it was common knowledge around here that muscle is more likely to be burnt before fat in cardio. In any case, HIIT will burn more fat but I do low intensity for longer time intervals for said reason.

It's fine, there is no "best" cardio workout, just do what you do. I used to do sprints, but now I am focusing on my muscles and HIIT burns more muscle than low intensity.

It is said not to eat carbs 2 hours before you go to bed because it will turn into fat, it's bs. Post-workout is when you need carbs, so yes eat an apple.

I do push-ups all day, but for an intense 30min with Perfect Pushup at 11AM. I then go to the gym at 6PM for an hour, and run for an hour at night.



Here's a little workout you can do in your pool with the dumbbells. Throw them into the pool, and grab them in there and hold them by your side. Go to a deep part of the pool where it's about 6 inches taller than your head and jump up, breath and sink down, repeat. You should do it near the edge for safety, but it really works your lungs and legs.

I run at 9 or 10PM, and pass out at 12. The first few nights I didn't go to bed until around 1:30AM, but then I went to bed at my normal time everyday after.

This article makes it seem harder than it is. If I was obese reading this, I would immediately say "oh I'm f'ed." All it takes is eating less than you consume, exercise will add to your calorie deficit, it's that simple. I do like number 9 though, people reffer to eating healthy as a "diet" when that's how they should have been eating in the first place.

Muscle isn't heavier than fat, a lbs of muscle is a lbs of muscle and a lbs of fat is a lbs of fat; muscle however is more compact than fat, so if you fill a cup full of muscle and fat, more muscle can fit into the cup and it will thus weigh more. Yes it will make you heavier, but fat is easier to burn than muscle is to build, so if you're trying to do both you shouldn't really be idling at one weight.

I've seen people lose a ton of fat without any exercise, just changed their diet. You gotta intake less food than your body burns so it has to release it's own fat for energy, but exercise helps. Many people assume you can eat cookies, chips and soda all day as long as you exercise, when what they eat is the biggest factor in whether they shed fat or not.

You can apply it to anything, try the plan I laid out above your post.

I just remade what you said you eat, and it has a ton of sodium which retains water, which could have possibly attributed to your 4lbs weight gain.

HIIT. Do 1min at a really high gear, then 30 second sprint after. Go another minute at average speed, where it's not too difficult to peddle, and repeat.

That bit was sarcasm lol. Do you have a link to the actual nutrition facts for it? The link someone posted above won't let me select burrito bol.

*reads thread title again*



Lol. You're not going to get yourself anywhere on a Chipotle diet. If you must eat out, get Subway or something of the like. I used to eat out a lot, but I stopped and haven't really missed it.

Aww I was hoping they'd be deadlift, squat and benchpress lol. I do all three mentioned in the article, got a little more cutting to do though.

Check out this site. It has a bunch of pics of weightless body workouts. If you do them back-to-back with little/no rest inbetween, it can count as cardio and works your muscles, I've worked up a sweat closing my door and windows lol. Something that's not shown is shadowboxing and regular squats. I also like to extend my arms all the way out and go in circles 100 times both ways, gets my arms tired. You probably won't build too much muscle though, but you will definitely loose fat and your muscles will be more visible.

I don't think you'll need motivation for more than the first month, after the ball gets rolling the results and numbers should keep you motivated.

I'm taking a stack of Hydroxycut Hardcore and Tonalin CLA (6 pills a day for both). I'm literally losing nearly 1lbs a day since last week. I went to bodybuilding.com and got some advice from someone their, he told me simply to cut out all simple sugars and bad carbs, and keep my "snacks" separated by 3hrs and they should be no more than 450 calories. I've cut my time at the gym from 2hrs to one, and I do calisthenics everyday for 30min. I think the stack is working, I haven't measured my bf but my bench went up to 240lbs now, and I can do 8 reps of 40lbs curls now.

I'm taking Tonalin CLA now too, 5 pills because the studies I mentioned said it was effective against the placebo group at 3.5g. I also noticed my stomach shrink when using the Bodyfortress brand. The Tonalin CLA is supposed to be straight CLA, with 750-830mg of CLA.

Just eat a lot of good foods and fats. You should probably try a weight gainer if it's that hard of a problem for you, they're basically calorie, protein and carb bombshells lol.

I haven't been doing the program but I am trying to get to 100 my own way. I did 40 earlier today, I think the perfect push-up helps.