Unfortunately, I don't think it works that way.



I think fiber just improves the quality of your points.



One 3 pt serving of cereal with fiber is better ( and probably smaller )



that a 3 pt serving of cereal with no fiber.



But when it comes to booze....a shot is a shot.



Just my opinion.

I agree with Dave.........drinking water is huge.



An apple around 10:30 is good for a snack.

For fast calculation, I use 50 calories equals one point.