1. Ate healthy
2. Moved my body
3. Focused on assignment/study

We're going to focus on the positive and keep our eye on the goal. For me: 4 weeks to go.

Today is a holiday, Easter, so I'm taking a pass. Tomorrow: focus.

Welcome Jess! Jump in to the regular threads and get caught in the tide. You can do this.

1. Ate healthy

2. Moved my body

3. Focused on assignment/study

A number of us are experiencing end of semester STRESS. Which leads to eating, dropping our exercise, eating, beating ourself up for not exercising and not actually being productive with our end of year projects.

Can we be accountable to each other daily for success with sanity? I'm thinking a simple check off of these three:

1. Ate healthy
2. Moved my body
3. Focused on assignment/study

We'll cheer ourself on by checking off with:
We will not beat ourselves up. We WILL accomplish our goals.

I like your attitude. You encourage me. I need to shed 54 lbs of fat; you prove it is doable this year. Thank you.

Hmmm... too much to list. Let's just call it 45 min. strength training routine. No extra weights.

Hard to understand why someone would keep going on after being told what they are doing is not OK and hurtful. Someone once told me "hurt people hurt people".

I suppose that is the flip side of pay it forward. I hope you have a super day today, Rachael.

Oooooooo, I love the notepaper with handwriting font look. Very nice. (I'm clueless, Sam. I suppose it's time I got a handle on metrics.)

Elliptical again for 2.18 miles and 238 burned.

Elliptical for 35 mins. and 218 miles.

4459.83

WAIT. I walked to the fitness center and back.

4460

Hi Aly! So glad you came.

I do, Al. I'm ready to get after it.

And this is why I'm here:

Weight: 177 lbs.
Neck: 14.5 in.
Chest: 40 in.
Waist: 38.5 in.
Hips: 44.5 in.
Thighs: 24 in.

Pushups (knees): 6
Squats: 40

One is "what is your motivation to make fitness a priority in your life"
Vitality. My body is complaining in many ways -- all related to excess weight and high body fat percentage.

Two is "what non scale victory do you hope to achieve by July 4, 2012?"

Maintained a clean diet consistently. (Measured by following my personal trainer's plan)

Squeezed in elliptical for 2.11 miles and 236 burn. Would have rather walked the trail for an hour, but I procrastinated. bah
There's alway tonight?

Tag.

2.11 miles elliptical

4403.17

Never mind. Lag it was. You will meet her soon. She is a blast.

I'm chatting with a friend who just joined and is trying to connect with me. I this just a lag? Or is it a moderator thing?

Donna! You have accomplished sooooo much. Cheers.

Wh-what!!??!?!? A man stretching the truth about his abilities? I'm shocked.

Ellipticle 35 min.

Elliptical for 2.13 miles.

4202.15

Amy is falling into line, reporting for duty.

Go, Rachael! You're swimming for 3 now!

Me? Elliptical for 2.11 miles.

4195.92

Pow. 35 mins. on the elliptical.

2.3 miles on elliptical.

4020.43

35 min. interval on the elliptical.

Tag.

um... 180 lbs. today.

Fess up time.

182 lbs. Sorry I let the team down, ladies.

+ 2 miles walking the trail.

3360.77