I've just booked that course and was wondering if anyone else here is going there?





http://www.dragondoor.com/wpkb36.html

so... week 3 of 100-pushups done, who's still with me?



did collum 3 since i fauled on last test.



max was:



day 1: 25

day 2: 28

day 3: 35

I think it's 1-2g per KG body weight.



Unless you are professional body builder and your job is to traing 40hrs a week, then it might be more ;)

with that result you should rename in superman ;)

day 1 max 15

day 2 max 20

day 3 max 25 so only column 2 week 3 for me



I really tried to do 1 more but my arms gave up

was wondering how your e-book is progressing?

I've started with Kettlebell just recently and it's so great.



After just 1 month with them, I was able to beat my until then dead-lift record from my good days when i was fit.

Even though I am not even near to lose the weight / BF% i wanted, i am gaining a lot of strength and endurance.



Can't wait to meet Pavel next year in Copenhagen.

So, first week is over.

My results so far:

Initial: 21



so done collum 3. at the max part 12, 15, 18



looking forward to week 2.



How was yours week 1?

As I am a man I sweat like a man too.



But when you are are freshed showered its sexy to sweat ^^

For what we do, yes just 100 Push-ups ^^

Dave was just refering to something he saw ^^





Welcome Laura to our little group.





Girly Push-Ups are totally fine. if you can do in 6 weeks 100 girly Push-Ups, I am sure in another 6 weeks you can do 100 real ;)

I really like, how you say "only".







I wished I could even do 100 at all... but in 1min i sick!

Yeah Dean,



how many can you ( well you will be rank 7 or 8 i guess) do without break is the question.



I saw someone doing hundredpushups.com and i thought, thats defnetly needs a group...



But somehow i screw up, when i am trying to upload a picture and stuff - working on that.





And Rachael,





hope you will recover quickly and beat the 100 with us!

Try Enter the kettlebell from Pavel.



Awesome workout.

Just started the Program.



At the Initial Test I did 23, so rank 3 for me.



77 more to beat the 100.



Here we go.

"It was all terrible times"



Unless you are professional who cares about the times?

You finished!!! That's what matters.



And that you even finished after that circumstances OWNS!!!



Respect!

lol, it makes sure you are not the one with the worst mood

WOW clifford, thats just an awesome improvment.



Just saw your other tread



URL



Where are the new pictures?



What did you change?

How you made this awesome progress in just 4 monthes?



Grats to your progress and heads up. It's a good thing that you - instead being paralyzed of the pain - used it and trained.

I think if you not willing or not able to do real sports Wii fit is a pretty good excercise ( like Wii Sports). If you compare doing nothing with Wii fit, Wii fit owns by far.



But for everyone who is doing his regular workout like jogging, running, triathlon, hitting the gym, doing weights regulary the Wii fit is just a fun part, but the excercise part has only little effect.



For my pretty own I was hoping to copy the Wii Sports experiment results but I had totally no progress that way. So I've started doing "normal" sports. Wii didn't got me fit, but gave me the initinal motivation to start sports and I am still doing it ( for already a month now).

Hi Rachael,



maybe just read the book I gave you, to just build strength and not mass ^^



Combine that training with cardio will be excellent.

So next year a sprint again? or olympic? ^^

omg thats so crazy!!!



I am so proud of you!



1:42:10

you beat me by more then 10min!



Just awesome job.

that's exactly how it went for me.

good job,

one weak clean now!



I stopped myself on the 3rd try - was smoking a package a day. All 3 times just stoped totally, not a slow reduction. And now I am 4 years clean.





Wish you good luck to stay away from cigs, even if you stop taking chantix.

But from what I've read on other threads written by you, I have no doubt you'll make it.

Great post!



Dean, thanks for being an inspiration.

My diet is perfect whole day until late evening / night...



It goes crap then. I just get hungry for sugar. My weak point is chocolate... 100-300gram or something comperable

I think the question is asked wrong.



As long you Lose BF its all good. no matter if 1% 2% or 5%.



Just keep going.



But yes, 4% in 1,5 monthes sounds like a real nice progress



keep going girl

I got that caliper and as far as I know its kinda most accurate method to check your bodyweight unless you do the water check.



But actuelly...



It doesnt matter which system you use - caliper or calculation - (unless you REALLY wanted to know your %). At least for me the more important thing is to see, that I have a progress. So at least the % goes down i don't care too much if my BF% is right messuared or ~25% shown to high or something.

i had a great choclate protein shake after weight training ^^

so looking forward to EU release ^^

all 4 yourself... that sounds like a really tough workout...



I thought about it when I got the Wii but I thought it would be stupid, because i want to win the match...



But rethinking it, it sounds a really nice idea for a "heavy" (for Wii) workout.