Hello all, my name is Sandy I am 40 years old and I need to make a change in my life. My weight has been up and down like a yo yo for the last 13 years. Even before that I struggled but when I was younger it was easier to keep the weight off. I am currently at the heaviest that I have ever been 240 lbs. I weighed myself this past weekend (which I hadn't done in a long time) and almost fainted. I go on spurts with my fitness routine, sometimes I do well and stick with it for awhile, then something changes in my life, a move, a change in my job and the fitness routine goes out the window.



I am ready to get with the program and stick with it. I need to do this for my health and my self esteem. I feel horrible about how I have let myself go. I want to look and feel better for me so I can be proud of myself. I have no excuses I joined a gym last week that is right around the corner from where I work, I also have all of the equipment that I need at home. Like one of my professors said in college "live excuse free" I need to start living by this rule!!!



Anyways glad to have joined traineo, I'm sure this site will give me the motivation and support that I need.



NOW IS THE TIME!!!

Sandy