also remember the weight lifting SHOULD be adding weight, as muscle weighs more than fat. Relax, you're definately doing well. Don't let the numbers run your life, focus on how you look and feel

Okay, so here's the deal:



I dropped a good amount of weight last summer through working out and eating right, but I've gained it all back by eating the wrong foods too much, not working out, and eating late throughout this whole semester.....because I'm currently studying abroad in Europe. I've gotten back on track with eating right and making use of our gym (if you could even call it a gym, its really a workout closet)....but the hardest thing to change is the late night eating.



We eat dinner at 6pm, and then I'm up until past midnight doing work, so I get hungry again. I crave sweets like chocolate or salty foods like peanut butter, but I know thats not good. I hear even fruit late at night is a poor choice, since its so high in (natural) sugar.



Any suggestions?? Thanks!!