Niyati M's posts

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Topic Message
Why can't I lose weight?
Diet & Nutrition Tips
Posted: October 13, 2006
I've become vegan and I eat an extremely healthy diet, and exercise daily (30-40 min cardio on treadmill and a 40 min brisk walk).

My diet has a lot of fruits and vegetables. I eat Indian food for my main meals (made very healthy, minimal oil, no butter, etc.) and it's basically whole wheat with cooked vegetables.

My diet mainly consists of Indian food, soy milk and cereal for breakfast, and fruit.



And yet, my weight has been stagnant for at least half a year (I became vegan a few months ago). My fat isn't going down either. I keep staying around 140 lbs (I'm 5'2).



What do I do?



EDIT: I eat about 1200 calories a day.