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Heart rate monitors
Exercise & Training Tips |
Polar F11. Love it.
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Dave will be off line for a bit
Off-Topic & General Chat |
My thoughts are with you, Dave. Get better, buddy.
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"Sexy By Summer" Challenge: Week 19 Weig
Biggest Loser Club |
LW: 252.6
TW: 253 |
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20lb Race: Week 7 Weigh-In
Biggest Loser Club |
LW: 252
TW: 252.4 |
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"Sexy By Summer" Challenge: Week 18 Weig
Biggest Loser Club |
LW: 252
TW: 252.4 |
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20lb Race: Week 6 Weigh-In
Biggest Loser Club |
LW- 252
TW- 252 |
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"Sexy By Summer" Challenge: Week 17 Weig
Biggest Loser Club |
LW- 252
TW- 252 |
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Million Pound Marathon
Biggest Loser Club |
Squat (dumbbells) 105x12x2=2520
Bench (dumbbells) 105x12x2=2520 Lat Pulldown (machine) 240x12x2=5760 Military Press (dumbbells) 90x10x2=1800 Upright Row (dumbbells) 70x10x2=1400 Triceps Pushdown (machine) 180x12x2=4320 Leg Extension (machine) 240x12x2=5760 Bicep Curls (dumbbells) 70x10x2=1400 Leg Curls (dumbbells) 35x12x2=840 April 28 total= 26,320 Total: 279,680 |
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positive thread
Motivation Tips |
Quoting: lglcctj My positive for the day: My best friend and I found an amazing 2 bedroom apartment to share. We move on June 15th!!! Is it closer to your gym? |
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Update: Cheating today + New Gym + Heart Rate / A
Off-Topic & General Chat |
Quoting: fauxvirgo Plus, every other fast food restaurant is just as bad as McD's.IMO every other fast food restaurant is as bad or worse health-wise, but at least tastes better. I'll vouch for those fries as being pretty tasty. There's gotta be cocaine or something in them. |
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Update: Cheating today + New Gym + Heart Rate / A
Off-Topic & General Chat |
Quoting: nicholman I may just have dipped the double cheeseburger into tostito's salsa con queso...Thanks for the recipe, Dave! Quoting: fauxvirgo the opposite could be trueI would say better fitness. I used to go to bed when I was fatter and I could hear my heartrate kind of fast in my ear as I laid it against the pillow. Now, it seems so slow 50-55 bpm, that the first time I noticed it, I thought maybe I was dying! |
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Million Pound Marathon
Biggest Loser Club |
Squat (dumbbells) 105x10x2=2100
Bench (dumbbells) 105x12x2=2520 Lat Pulldown (machine) 240x12x2=5760 Military Press (dumbbells) 90x10x2=1800 Upright Row (dumbbells) 60x10x2=1200 Triceps Pushdown (machine) 180x12x2=4320 Leg Extension (machine) 240x12x2=5760 Bicep Curls (dumbbells) 70x10x2=1400 Leg Curls (dumbbells) 35x12x2=840 April 25 total= 25,700 Total: 253,360 |
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20lb Race: Week 5 Weigh-In
Biggest Loser Club |
LW: 252.6
TW: 252.0 |
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"Sexy By Summer" Challenge: Week 16 Weig
Biggest Loser Club |
LW: 252.6
TW: 252 |
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positive thread
Motivation Tips |
I ran 4 miles last night. Most ever. Once everything went numb, I felt I could've run 10!
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I did it! (Cross Country)
Off-Topic & General Chat |
Also, do not use my picture as a role model...
You should never, ever have a toe sticking out of a sock! |
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NFL Draft Party
Off-Topic & General Chat |
Brats & Beer. That's how a Packer fan does it. Calories and health go out the door when it comes to football.
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I did it! (Cross Country)
Off-Topic & General Chat |
Good for you!
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confusing calories
Diet & Nutrition Tips |
GVT
Sounds like "Givin' It" to me. If that's the case, I'm going to need to be GVT to start losing weight a little more. |
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Million Pound Marathon
Biggest Loser Club |
Squat (dumbbells) 105x10x2=2100
Bench (dumbbells) 105x12x2=2520 Lat Pulldown (machine) 240x12x2=5760 Military Press (dumbbells) 90x10x2=1800 Upright Row (dumbbells) 60x10x2=1200 Triceps Pushdown (machine) 170x12x2=3740 Leg Extension (machine) 240x12x2=5760 Bicep Curls (dumbbells) 70x10x2=1400 Leg Curls (dumbbells) 35x12x2=840 April 22 total= 25,120 Total: 227,660 |
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heart rate question
Exercise & Training Tips |
Quoting: jenngetfit was absolutely working hard enough and was working the way i normally do. to add more intensity would make it too difficult for me to do. i was not being lazy.Exactly. I tried to increase my speed, and still didn't get to my "operating level" of 150+ bpm. For how fast I was going on the machine, I thought something was going to break. Either me or the elliptical. |
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heart rate question
Exercise & Training Tips |
Quoting: Minu Try the speed bag sims, Derek, (arms up high, circles tight and done as fast as possible for as long as possible)On the elliptical? I'd fall off! Or worse, spill my beer! |
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heart rate question
Exercise & Training Tips |
Quoting: jenngetfit what a coincidence derek!!did he/she think they werent working hard enough? He was working hard enough. My friend's friend knows his body. |
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heart rate question
Exercise & Training Tips |
Quoting: shery_1983 arent working hard enough or the exercise has become too easy for youI've adjusted for better fitness over time. I'm going faster than ever to keep the heartrate up to where I think it needs to be (resistance is already maxed out). It was almost like suddenly a switch was turned on (or off) and I couldn't get my heartrate up near to what I was doing a couple days ago. |
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heart rate question
Exercise & Training Tips |
Good question!
I know a friend of a friend who worked for many hours on Sunday raking the yard and doing all of the spring cleaning stuff. Pretty hard stuff. Rumor has it this person also got a good sunburn out of the deal. Then the friend of a friend did some walking/jogging that night because it was nice out. This person took then took Monday off to rest the body. This morning he couldn't get the heartrate up to speed on the elliptical, doing the same speed and resistance as always, probably averaging 6-8 bpm less than normal. |
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I'm a Triathlete!!!!
Training Routines |
Impressive!
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compliment or insult?
Before & After Gallery |
A compliment not delivered very well.
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Million Pound Marathon
Biggest Loser Club |
Squat (dumbbells) 105x10x2=2100
Bench (dumbbells) 105x12x2=2520 Lat Pulldown (machine) 240x12x2=5760 Military Press (dumbbells) 90x10x2=1800 Upright Row (dumbbells) 60x10x2=1200 Triceps Pushdown (machine) 170x12x2=3740 Leg Extension (machine) 240x12x2=5760 Bicep Curls (dumbbells) 70x10x2=1400 Leg Curls (dumbbells) 35x12x2=840 April 18 total= 25,120 Total: 202,540 |
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OT: I am the best...
Off-Topic & General Chat |
Quoting: spyke when I talk in the REAL world people usually just look at me, say "oooh kay..." (accent on the "kay") and then back away very slowly and carefully.Quoting: spyke shall we start the piercing discussion again? |
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I swear a magical shrinking fairy shrunk my summer
Off-Topic & General Chat |
My boat just sunk.
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