Full body weight training in your workout can also define and tone your shape, helping you look more balanced as well, and this will help.



Mary

In Canada we are able to access reasonablt priced, organic coconut oil.

When we travel, I check out where the best place to have my runs are. And I run at least 3-4 times a week. I also check out the local gyms, or if unable, I do my workouts with/without weights in the hotel room or place I am staying. I have never missed a workout while travelling and never plan to! I even went for my runs, did my yoga and weight training while 8 months pregnant, last August (2005).



Mary

Nutritional Consultant

I have to add that stevia is best, it is a herbal extract, natural and isn't controversial for your health (such as splenda is).



Mary



Nutritional Consultant

Actually olive oil isn't the best oil to cook with. It's alright unless it's heated to a too high temperature. The very best oil to cook with is coconut oil.



http://www.mercola.com/2005/jun/28/vegetable_oils. htm

http://www.mercola.com/forms/coconut_oil.htm



And yes grapeseed oil is one of the best to cook with also. Olive oil is actually best cold - in dressings and such.



Mary



Nutritional Consultant