Hi

The reason for my question is that my body shape makes me look like I have eaten a pillow as most of the extra weight is from waist to chest and mainly at the front in a balloon shape.

putting the f2f plan into practice and have lost 4kg ( 8.8lbs) in last 2 months. slow but sure steps

any information appreciated

regards

Hi

I would like you comments and opinions on the following

What do you suggest to a young teenager who wont eat lunch and has many excuses but eats breakfast at 7am and his next meal is at 4pm He is starting to be body concious

He is in the 85-90 percentile for his weight height age charts


cheers
andy

i like -----

Phedipidations
Running from the reaper



Only wish I could run further than 100 meters/yards

guys
Also added my comment from the UK

thanks for all the info

first Person trainer workout

awesome

I watched this when it was on UK tv it certainly made me think about my life especially the last section with the autopsy