I noticed a few things when I logged in here for the first time to the new layout.

- My goal had been erased
- My last logged weight wasn't what it should have been
- I noticed that entering the same workouts now shows a lot less calories (which I don't *really* care about the #s as I know I'm doing the same amount of work)

Other than those things, which only took a couple minutes to fix, I like the new layout . I don't often have a need to put in more than 3 workouts, but being able to now will be nice. And as to Clifford's comment on the graphing, I like having the large span show up as I've been on here for a couple years.

I just got a box of Oats and chocolate bars last week to take on a road trip so I wouldn't have to stop for food as often and while they are tasty...they are wayyyy too sweet.

NJ has a program called Get Fit NJ. Among other things, they produced a book and you can download the chapters (for free) here:

http://www.state.nj.us/health/fhs/njcpfs/getfit.sh tml



The chapters are:

Chapter 1 Your Muscles: Where They Are and How They Work

Chapter 2 Flex Appeal: The Basics of Flexibility

Chapter 3 Aerobic Training

Chapter 4 Strength Training

Chapter 5 Circuit Training

Chapter 6 Myths and Misconceptions in Fitness

Chapter 7 Choosing a Fitness Facility and Personal Trainer

Chapter 8 Exercising Outdoors: An Informal Approach to Fitness

Chapter 9 Fitness on the Road

Chapter 10 Overcoming Plateaus in Training

Chapter 11 Setting Goals: Small Steps, Big Improvements

Chapter 12 Injuries: Recognition, Prevention and Self Treatment

Chapter 13 Nutrition: How to Nourish Yourself from the Inside Out

Chapter 14 Weight Management

Chapter 15 Female Fitness

Chapter 16 Senior Fitness

Chapter 17 Managing Osteoporosis and Arthritis

Chapter 18 Cancer Prevention and Your Lifestyle

Chapter 19 Alcohol and Fitness

Chapter 20 Rediscovering Youth Sportsmanship

Chapter 21 High-School Sports in New Jersey : A Brief History