KEEP UP THE GOOD WORK

KILL THE FAT DONT LET THE FAT KILL U

HI EVERY ONE IM JAMES 275LBS

WORKING HARD TO TAKE IT OFF

I HOPE EVERY ONE STARTS OF THE YEAR

THE RIGHT WAY DONT STOP

OR BAD HEALTH WILL STOP YOU

HERES TO ALL OF US WE CAN DO IT

THERE IS NOTHING OUT THERE THAT COMES CLOSE TO HOW YOU MAKE ME FEEL AFTER I LISTEN TO YOUR PODCAST AND THE HARD WORK YOU GUYS PUT IN THANK U SO MUCH I CAN WAIT FOR THE NEXT PODCAST

I WORK HELPING PEOPLE OUT ALL THE TIME IN I.T. FILD

I TILL EVERY ONE I TALK TO AND GIVE THEM MY EMAIL SO I CAN

SEND THEM LINKS TO F2F . I TRYED CALLING ON FATGUY RADIO

IT WOULD JUST RING THANK GOD FOR THIS SO WE CAN ALL GET TO

KNOW EVERYONE. IF EVERYONE WOULD JUST TILL 5 PEPOLE A DAY

GET 5 FRIENDS AND PUT 100.00 EACH IN TO THE POT

AND THE ONE THAT COMES CLOSE TO THE WAIGHT

GETS NEW CLOTHS AND SHOES

WHAT A STORY ABOUT SOMEONE NEEDING SOMEONE TO HELP THEM

AND THATS ALL OF US WE ALL NEED FRIENDS

I FOUND THAT ASKING NABORS IF THEY WANT TO WORK OUT WITH

HELPS YOU TO STAY ON TRACK. ALSO GET A BIG DOG TO WALK WITH

OR LITTLE ONE . FIND A 24 HOUR STORE LIKE WALMART WALK AROUND

LOOKING LIKE YOUR GOING TO SHOP AND THEN BUY SOME GUM

AND YOU WILL FEEL SAFE AS YOU WALK LATE A NIGHT IN A BIG STORE

I DO IT IN WINTER. DRINK ICE COLD WATER MAKES YOU FEEL FULL

AND CHEW ICE FOR THE FEELING OF BEING FULL

ALSO IF YOU CAN FIND SOMEONE WHO WANTS YOU TO BE THERE

PERSONAL TRANER YOU WORK THEM HARD AND GET A GOOD WORK

OUT YOURSELF

THERE IS TO MUCH TO LOSE FOR YOU TO STOP AND THATS THE TIME

YOU WILL HAVE WITH YOUR FAMILY FOR YEARS TO COME

JAMES