LW: 219
TW: 223

I'm going the wrong way! Lol

LW: 224
TW: 219

LW: 228
TW: 224

LW: 226
TW: 228

+2

It's only valid if you weren't the one that called in the bomb threat. You can tell us Stephen, we're all friends here.

LW: 230
TW: 226

-4 LBS Loooking for the elusive 190s.

I'm just worried nothing else will come off the next couple weeks.

It's nice to see some weight drop after a month of working hard! Im pumped.

LW: 238
TH: 230

-8 (Finally dropped some significant weight!)

Week 1
Initial weight: 240 lbs
Current Weight: 238 lbs

-2 lbs

I apologize I missed this thread. My initial weigh in!

5'9"
240lbs
Goal: 180 ish

I just want to confirm when and where we update our weight.
Sorry If I missed something from an earlier thread. I've been travelling around for work and I haven't had a lot of Internet time.
Thanks in advance.
GO PINK!!!!!

I would like to join if it's not too late.
Male, 5'9", 240 lbs.

I would like to join too.
5'9" 240 lbs
No paticular color preference
Thanks

I'm going to leave you with a quote that was told to me when I was layed up in the hospital. It brought a smile to my face and I hope it does the same for you.



"Get well soon? F*ck that, get well now."



Good luck with everything Dave.

I haven't added up my workouts in a while, I've been really busy at work. I have about 5 days to post. I'll try to get it up tonight. So there's at least two of us.

I'm lucky that here at work we have a gym with a few pieces of cardio equipment and showers. I can bike for 45 min at lunch then shower and back to work. I also joined a gym that's half way in between work and home where I can lift 3 days a week. Excercise is quite convienent for me, which is huge plus in my books!

Last: 209

Current:209

Thanks to all so far, I was impressed with the Kick Boxing class last night and tomorrow I'm checking out a Krav Maga class (which I was amazed was offered here considering it is generally lower profile than most Martial Arts and I live in a fairly small city) and then an MMA class on Saturday. Which is a mix of Brazilian Jiu Jitsu and Muay Thai. At least I'm not lacking in choices. In my travels I also noticed Kendo, which looks amazingly fun and challenging.

Thanks again everyone.

Oh thanks, when I searched I didn't get any results.

It could have been my less than stellar command of speeling though.



Thanks again.





I'm sitting in on a clas tonight to check it out.

I'm looking into joing a martial art but a few of them look very interesting and I'm having a hard time deciding what to sign up for.

Does anyone here have any experience? I'm looking for the best workout I can get.

Any suggestions?

+1 on the program. I'm on week 4 right now and already it has made a huge difference in my physique. I have fallen in love with weight training.

Last - 212

Current - 209

June 10th



Squat 5x115x5=2875

Bench Press 5x100x5=2500

Barbell Row 5x90x5=2250

Dips 28x212=5963



Total 13588



Grand Total 76,713

You jinxed me. For the first time yesterday I had to wait for the rack. I figured you made a few calls just to mess up my flow. Petty indeed. lol

That's one thing I love about my gym. They have 5 racks and they're never in use. I think I've only ever seen one in use besides myself when I'm at the gym. Although the smith machine is always busy, go figure.

June 8th

Squat 5x110x5=2750

Overhead Press 5x80x5=2000

Deadlift 5x140x2=1400

Chin ups 10x212=2120



Total 8270



Grand Total 63,125

June 6th

Squat 5x105x5=2625

Bench Press 5x90x5=2250

Barbell Row 5x85x5=2125

Dips 25x212=5300



Total 12300



Grand Total 54855

The flea?

Sounds tasty.You don't happen to have the nutritional info on this do you?