My top 5:

1) I hate the feeling when I sit down and I feel my stomach on my legs!
2) I love the feeling when I've exercised and I'm eating well and I hit the scale and there's some loss. It feels like I'm in control, and I've got the discipline to reach my goals.
3) I love when people see me and say, hey, you've lost some weight.
4) I like to listen to podcasts and run. Every pound I lose will make it easier to become a frequent marathoner, which is my goal.
5) I want to live a really long life and have many adventurers. Less pounds of fat means a healthy heart.