http://www.4optimallife.com/Health-Benefits-of-Reb ounding-Exercise.htm

Check out this website for the benefits.



I have been rebounding since January. Be sure to use a good brand, not the cheap one or you will wind up with a backache. I went from 151 to 128 in 11 weeks. I dieted eating mostly veggies and pasta. I ate whatever I wanted for 2 meals a week (mexican food, steaks, etc.). I rebounded 30 minutes a day 5 days a week. It is the easiest workout because you don't have to sweat, you don't have to breath hard to get a good workout. The added health benefits are awesome. It is a total body workout, I know - my cellulite is GONE and I have abs now. I have maintained 128 since my bday on March 29th. I eat healthy now, but do nto diet (to maintain my weight) I bounce 30 minutes 3 times a week. I have to say it was the fastest, easiest way to lose the weight AND tone up.

Does anyone on this website do rebounding? I am 5'6, 128 pounds and according to my husband, I am toned and buff. I started in January at 151 pounds. I'm 5'6" tall. Check out the website below for the benefits. I'm still rebounding 3 times a week to maintain my tone and keep my health good. I had total knee reconstruction 2 years ago after a skiing accident but with a good rebounder, I have had no issues with my knee. If you are looking to lose weight fast and relatively easy, this is the way to go, you lose it from all over your body because it is considered a total body workout.



http://www.4optimallife.com/Health-Benefits-of-Reb ounding-Exercise.htm