Thanks for the link. Awesome article!

In my defense, I JUST looked at the article...and now I see why this is so funny lol

Omega 3 enhanced eggs are great too. Each one has 50% of Omega 3 RDI.

What about a "high" while running...lol. Sometimes if I run fast enough it feels a bit like you're floating/flying a bit just from everything whizzing by :P

It's absolutely great for getting your heart rate up. I used to do it before tennis practice. But if you're to skip, best to not do it on too hard of a surface or it gets bad on the knees.

Hmm...beans, edamame etc. are actually counted under the "meat" food group, according to the Canadian Food Guide.

But I agree, baby carrots are really good.

Okay, well tofu chicken is also high in protein, low in fat and low in carbs

The benefits of fruit outweigh the amount of sugars found in them as long as you stick to fresh fruit.



Omega 3 enriched eggs are a good choice for protein and they have a high dose of vitamin E as well.

I would suggest losing the fat weight before going hard on the muscle mass gaining.

Mine is a joint major of Business Administration and Geography

Joel,



Mine's pretty much the same as yours: 54. Last I checked anyway and that was before I started doing more cardio training.

I want to eventually be able to wear Lululemon size 2 pants WITHOUT them squeezing funny anywhere.

I've been searching everywhere for the calories and nutritional information for dried bean curd (fu pei, yuba, tofu skin) but cannot find the info. Does anyone on here have the information for this?

Oh yea, I normally jog, without weights or course. The weights are pretty much for my daily morning trail walk with my dogs (who aren't into running).

Hm....well I bought a 2.5 lb. each at the Sportchek store. They're Nike and they seem to be fine for moderate trail walking so far. After walking for 10 minutes, it's even easy to forget that I am wearing them.

Do they work well when you play the Wii? Any wrist pain after using them?

Oh, alright . Guess I didn't read over that minutely enough.

The reason I mentioned that is because it's mentioned on a lot of different websites and logically it would make sense because wouldn't you rather spread your calories out during the day better so that you have more energy for actually moving around etc?

If you can resist, you should really try to avoid eating 3 hours before bedtime because that is when your metabolism starts to slow down in preparation for your body going to sleep.

My elliptical trainer actually underestimates the amount of calories I am burning.

Does anyone use wrist weights to up the difficulty of Wii Sports etc. If so, which brand/model works well?

Does anyone around here use ankle weights while walking? If so, which brand/model do you recommend?

Are the readings higher or lower than the caliper readings usually?

How do you figure what percentage of your body is muscle mass then? How much mass do all the other body parts take up?

If I am 20% body fat and 55% water, is the other 25% muscle? If not, what IS the other 25%?

You shouldn't skip breakfast, it's bad for your metabolism.

switch the righthanded/lefthanded option . and there's no way to prevent it. after a while it won't be sore b/c your muscles will be used to the moving around. if it's really bothering you, take some pain relief medicine like advil.

Oh I'm not fighting. It's just that I have it at AYCE. don't get all riled up lol. Chinese people usually drink Huang Pian, which is better for greasy foods and all.

Green tea isn't Chinese, it's a Japanese staple.

any other ideas for fitness goals?