Alexander D's posts

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Topic Message
Learned an Important Lesson Yesterday...
Exercise & Training Tips
Posted: September 15, 2008
Do you feel like the vest is messing with your knees, joints etc?
I did mine! TAG YOU'RE IT!!!!
Motivation Tips
Posted: September 15, 2008
Amy, I am glad you got it!!!



Thanks for the water bottle!



30 min of mountainbiking in the neighborhood! Tag you are it.
Silk in my coffee... pro's? con's?
Diet & Nutrition Tips
Posted: September 13, 2008
I personally think it is important to not sweat the small stuff! Think about it, put some half & half in your coffee and get your day going. Just my two cents. By the way, my name is Alex and new here. I have 28 lbs to go and I am looking forward to it!
I did mine! TAG YOU'RE IT!!!!
Motivation Tips
Posted: September 13, 2008
Did it, 30 min running, 15 min tennis, and 10 minutes of brown chicken brown cow