I vow:
- to eat more fruits and veggies, but less potatoes. (oh starch, I knew him well.)
- more low carb, less QQ about it (Less crying about it). More buckwheat.
- more fiber, via prunes and dates. I can do it!
- watch the fat, especially with the low carb. low carb is not cart blanch for binging or eating like a jerkwad.
- more salads. but not more sauce/dressing. maybe more olive oil and lemon juice instead. and walnuts.
- pull out the weights and body ball... AND USE THEM. look at getting a little steppy bounce half ball thing.
- more beans. gogo. and cucumbers and tomatoes. get some good staple stuff that rocks, and run with it.
I tend to drift away after awhile. I try to encourage myself by saying I know what I SHOULD be doing, and my INTENTIONS are good, (the road to hell is paved with good intentions), so I just need to get on the stick about the doing part!
My husband is one of those tall skinny guys, and I am definitely not tall nor skinny, so I conveniently develop amnesia about this at a drive thru.Don't regret anything, just know you enjoyed your sugar binge, and do what you need to do to move forward.
I think too many people tend to go OOOPS, and then instead of continuing to follow the plan, they say "awww, screw it". Good luck, Jocelyn!

I never thought of the bowling being lunges!

