Good luck!

But as mentioned earlier you do not want to deprive your body from your desired foods --- cheat one night out of the week or bi week --- this way you won't plung into bad foods and hit the healthy habbit 100 percent...I wish you well !!!!

I did mine !! hour of cardio ...

Yam!!!!!! Mashed yam that is... MMMMM

Gotcha

Depression was something I grew up with --- while being overweight --- or even worse morbidly obese. I always thought to myself "well..even if I did lose weight I'd still be overweight...what's the point."



I would beat myself up after a week of diet and exercising... I would just quit thinking man I am working SO hard but not getting anywhere...then I would seek fatty foods...



What I have done in the past two years is put myself in environments that take me away from wanting to eat horribly. I also connected with groups (like traineo) and others who worked out. I noticed that I would eat badly when surrounded by others who didn't care about their diet. I stopped going to the EXTREME as I use to --- I took my diet and exercise slowly - I never starved myself ---



Working out and watching the clockkkkkkkk ohhh the clock! I have a treadmill in my apartment and it's located right in front of the television... I usually put on a show I really enjoy and it usually takes me away from thinking I am on the treadmill... Sometimes I just jam out to songs on my Ipod. That clock use to haunt me but now I just ignore and time seems to fly.



It's hard to fight depression, but I feel a lot better now about myself because I have managed to lose 75 LBS and I continue to lose more and more weight... When you start to see results you become a whole different person... I know what you are going through is really hard and quitting is the easiest thing you could ever do...Stay strong and focused... You'll be able to accomplish anything with the right mindset --- do not give up.



Good luck!



M

LW: 213



TW: 210

I have been eating oranges a lot lately ---



Quick question:



Are they supposed to cause you to go to the bathroom every hour? LOL

Last week: 216.8

This week: 212.4

SW: 216 ---



This is a great idea. Thank you!

This morning I had a small bowl of Jello --- echhhh! I am wanting to make an omelette --- I think I may tomorrow morning without cheese and with a lot of fresh veggies.

Water is grand. I just started drinking more of it instead of the toxic diet coke --- It makes my body feel so much better... Water makes the world go 'round man!