He so totally does! that was so funny. I'm thinking he's kermitish. Congrats on the review. The world is watching.

no thats fine. One starch per meal. Potatoe for lunch and pasta for dinner is fine.

This weeks weight 128. Not sure what my last Weight was as it's been a couple of weeks.

I lost 50 pounds last year following 80% raw diet. I just love this way of eating as it's so healthy. Thought it might be a good topic for the show.



Fantastic show!!!



Forest

LW 129.8



TW 129.2

last week 128.8

this week 129.8



Need to focus

Last week 129

this week 128.8

Last week 129.6

This week 129



great loss cynthia

129.4 last week

129.6 this week +.2

Last week 129.4



this week 129.4



Congrats on the losses everyone

Last week 130



This week 129.4

Last week 132

this week 130

This week 132.

Last weigh in 131

This weigh in 130



Didn't weigh in last week as weight was up and hubby was in hospital. They did a heap of tests but it's all good

This week 131

Last week 130

Great job Jill. You'll be the biggest loser this week for sure. Conrats, that is awesome!



This week 130 down 3 from last week.

Thanks Russ. Got it now. Your new podcast is audio gold. You are both doing an amazing job.



Thanks



Forest

show number 10 doesn't download on itunes for me. It's been like that for a couple of weeks now. I've heard the rest now but hate to miss out on even one show.

I don't have overweight kids but what I do to try to do to prevent it is have no junk in the house. If we are shopping he can get a treat. I Try to get mostly healthy kids meals if eating out. We are home alot and if there isn't any chips or chocolate there to eat then I figure you're not going to get that fat on fruit , wholegrain bread, vege soups ect.

I also talk to him alot about what happens if u eat too much junk food. I tell him if u eat too much u get fat. It's that simple. Making sure ur kids have plenty of outdoor time also helps. On the down side my sons so used to seeing me diet he only wants to drink diet coke like me. I feel like a child abuser letting my son drink that stuff so now I order juice for him whenever possible.



My memory at school was usually the overweight kids had parents to match. When I visted their homes there was usually a huge amount of junk food on offer.

that's amazing. Congrats!

This was the most powerfull podcast to date. It was very real and I think more needs to be done to show ppl like this that surgury isn't the answer Before they undergo the cut.

I've never really understood it. Why have surgury to make u eat less when you can do that for free. I know there's alot more to it then that but I'd rather see 50k spent on raw camps where u eat only/mainly raw food. Or places that teach ppl the skills to lose the weight then just cut them open.

Weight this week 133

I'm Forest a long time listener of fat guy radio and I;m loving this new podcast even more. Really great job guys.



I gained weight with babies my highest weigh in 02 was 230 Now I'm down to 132 after losing 50 pounds last yr after I had my second baby.



into walking and all things fitness

Sorry to hear you've had trouble Cardio. All you can do is pick urself up and start again. Just keep at it and never give up the battle.



I'm not weighing in this week, I'm doing a week long challenge not to weigh. It's so hard! Can't weight for the weekend. Literally LOL

Great job everyone! Fantastic losses this week. Just like the TV show! So cool!!

This week 133



Up a pound.



Going to get back on track!



Congrats on the losses everyone, some really big numbers this week

Last week 132.5



This week 132

Great losses this week. Congrats all ;)

For me I try eat raw. Fruit for breakfast and lunch. Salad for dinner. It's really hard to gain weight eating like that. Hard to keep up but I've got the fruit part down pat. Dinners I vary with vege stir fries, baked potatoes with only a slice of cheese for topping ect.



I do actively limit bread, pasta and rice. 1-2 times a week is what I try for.



the upside is I'm not hungry and can still eat lots. I walk 30-60 mins a day is my main exercise.

Last week 132

This week 132.5



Time to get back on track.