45 mins on elliptical and I also bought and cleaned celery (first for me.)

woops posted in wrong forum

I am looking for that pill.... couldn't find it on google... you have a link Apollo?

30 Mins elliptical. I don't think my knees are used to the constant cardio.

Congrats man!

I miss the competitions. Can't wait for it to start.

Its been awhile but I did 45 mins on the elliptical.

Man, I forgot to post last night! I was 260lbs I maintained, lost nothing which is amazing since my team went to and won the super bowl. I ate a lot!

LW 262 lbs
TW 260 lbs

- 2 lbs ...
And the weight keeps on going....

Grats to all you losers.

Robert remember, the slower it comes off the more likely it is to stay off

Rachey Poo..

You are doing very good on the stronglifts keep it up! It is a great program and I saw major results when I did them. (Wish I would have stuck with it)

Looks like they changed it up a bit since I did them.

Also with the Pullups/Chinups they suggest that you stay away from doing assisted:

http://stronglifts.com/how-to-do-pull-ups-and-chin-ups-with-proper-technique/

@Minu @Pat g

The problem that I found is that everything in America is not fresh. Even the fruits and vegetables are gross here compared to the things I ate in Italy.

I do not like tomatoes in America, but I loved them in Italy, I would eat them every day. I could not eat fruits and vegetables for the longest time when I got back

theresa, what are your fitness goals? Why kind of equipment is available for you to use? Any history?

I did The Medicine Ball 200 / 2 lol.

Just found out about this workout and it kicked my ass. First TRUE workout since starting back up.The push ups and sit ups were nice but this made me puke from lack of fitness on my part.

Haha

Wow... just wow. I am about to read your blog and just followed you on twitter. Congrats to you!

LW 263
TW 262
-1 lb
Not bad for starting this Monday I guess lol

Thanks for all the info.. Now to setup a routine with it. My problem is if I do not have a set routine to do every day, I won't do anything. Hence why I stopped lifting after the Strong lifts 5x5 was over.

I need to set up a 6 day workout schedule and have set stuff to do each day. My next step

I miss Italy... what part are you in?

Everything in Italy taste better and I assume is healthier because they don't put all the pesticides and crap into their produce.

When I went I ate like a king and still lost weight because It was hot and I was overweight as is, so everything I did made me sweat (icky).

Hey all, if you read my other post you kind of know my situation. I have limited space and need the convenience of working out in my living room.

So I compiled a list of items that I believe can be put into a great workout routine, the only problem is that I don't know of enough exercises and/or routines to do with them and am looking for help. The equipment is:

Pull up/chin up Bar
Swiss Balance Ball
10 lb Medicine Ball
5 10 15 lb dumbbells

Any help would be appreciated!

Thank you for ALL of your suggestions. I am getting some good things from your posts. New post w/ equipment Next!

Thanks for the tips Brian.

I am currently doing:
One Hundred Push Up Challenge
Two Hundred Sit Up Challenge

Just trying to get my heart pumping a little bit more get that blood flow really going.

Good luck with you and the coast Guard!

Hey all, I am back and I believe this is my first topic since coming back.

Right now I want to do some cardio but it is freezing outside and dangerous to run outside where I live. So how can I do some cardio routines from the comfort of my living room? I do not have a dreadmill or a bike

I prefer Loose leaf tea. But tea is great for you as long as it is unsweetened. I buy my loose leaf tea from Adagio Teas, great selection. http://www.adagio.com/
They have starter sets for people just getting into teas as well. I suggest you check it out

Male
263 lbs
5'5"

I'm in.

I stayed the same.... sorry this is late I understand if it doesnt count!

Congrats on starting Allison. Like David said. Week 1 Day 1 was the hardest. I am on Week 7 Day 3 (today) and I can tell you from experience that it works and you feel great.



When i started I was huffing and puffing at the 1 min mark of running, now I am able to do 25 mins of straight running (jogging really). I am still huffing and puffing but I am able to keep with it.



So stick with it, trust me it works!

LW: 258.2

TW: 256.4



Lost 1.8 lbs...



Slow and steady...

Congrats! I want to beat Chris too when I start doing tri's! ;)

Congrats to everyone!

Congratulations, you can do it