San Pellegrino



Perrier



and club soda....



bubbly and counts as a water!! I has TOTALLY helped me kick the Diet Pepsi/ Diet Coke blahs!!

Do you feel lethargic at times even though you exercise so well? If you're a big guy I'd ask if you slept well at night or not.



Two possible things might be sleep apnea and/or food allergy. Maybe your body doesn't break down certain foods as well as it should?



That is a good amount of exercise. What is your water consumption like? Are you retaining water? Do you consume much salt?



Lots of questions, have you discussed this with your primary physician?



Welcome to Traineo,

T

dang I hate being allergic to soy.

I LOVE YOU!! I am going to print your note out!

My doctor just called me with my lab results and told me that my allergies to milk, soy and eggs were off the chart!!



The rest weren't as bad, don't know what the rest are, but I'm scheduled to meet with her next Friday to go over my results in entirety.



Anyone else have food allergies like this?? What do you enjoy eating in substitute to those you are allergic to??



Thanks in advance,

Tricia O.

Bienvenidos Roberto!!



Saludos desde Washington State!!



No te preocupes, somos en el mismo boat. (forgot how to say boat in spanish... I'm a little rusty!!)



WELCOME ABOARD!

That is excellent and inspirational!! My daughter is 30 pounds heavy (almost 3 years old) and she's giving my arms a workout to carry!



CONGRATS! KEEP US POSTED ON YOUR WONDERFUL PROGRESS!!

I want the guy with the Michael Jackson framed portrait in the backround of the success portraits page.

As a wrestler, I think it's HIGHLY important to work out your neck for when you're bridging. (Can't always be on top, as much as I try)

the health store by my house sells frozen Acai that i put in my smoothies

sliced thin baked sweet potatoes lightly salted....



thick slices of cucumber with the middles hollowed out and tuna in the middle...



Blender for smoothies with the fixings: tofu, frozen berries, soy milk, ice, peanut butter, honey, etc.

Hi all,



I've had allergies all of my life and yes, my allergenists (plural) from here to Spokane and Walla Walla know of my allergies.





NAET has helped me a great deal, not only with seasonal allergies but with the food/vitamin allergies that my allergenists (plural) have not found in testing



I simply wanted to share something with you all that has truly helped me in my quest to lose my last 10-15 pounds, and wasn't trying to sound as though I believed in, "quakery," or what have you.



Best of luck to you all in your quest for fitness. I wish you all happiness and good health.



Tricia O.

I've been feeling tired, sluggish and overall losing motivation in my quest to lose weight.



I didn't get it, I was just not winning at trying to make myself feel better with taking my vitamins and drinking coffee to "perk," myself up enough to give me a jumpstart to want to excercise.



My friend told me about N.A.E.T., so I looked up a pracititioner in my area and have been getting treatments for allergies I had no clue about!!!



All those vitamins and such that I was taking to "rev," up my system? I'M HIGHLY ALLERGIC to vitamin C and B Complex!! That's why I was becoming so lethargic and weak.



Oh, and the coffee I used to try to wake me up? I'M ALLERGIC TO CHOCOLATE! The chocolate syrup in my mocha I was reacting negatively to and my body was shutting down at work, even.



I'm getting treated for sugars next week, (yes, allergic to sugar even, WHO would have thought it?) so my body can break it down and not make me a zombie when I have some (in vegetables, fruits and cereals naturally).



www.naet.com is the main website



http://www.naet.com/subscribers/symptoms.html

is the symptoms list



Oh, and for those who haven't the slightest idea about muscle density tests, (where they have you touch chocolate and then check if your strength becomes diminished in contact with it by pushing down your arm to test if you can resist the pressure) is SO EASY! I just laid there and almost fell asleep.



So, are YOU allergic to vitamins, sugars and chocolate?!?!?!?!?!?

Tofu cheese

On a more serious note, I realize I could lose 20 pounds to be a size 2, but losing 10 would put me at a size 6 and I think I'd be ok either way.



However, with taking time to meditate, shutting one's self away from the "world," and finding true meaning in each person's life's journey, I believe that this would make for a stronger desire to be healthy and live a healthy lifestyle.



I am saddened by some posts, especially from women who feel as though they need to reach perfection in how they look? Forgive me in advance if this sounds rash, but is vanity more powerful than that of being healthy and happy?



Blessings to you and yours,

Tricia O.

As a future therapist, I would delve more into your desire to achieve your goal, as opposed to your actual goal.

I WANT TO BE JAMES DENHAM!!



You are an inspiration, bro!!

Hi Amanda!! Greetings from one momma to another!!



You are doing great, and I'm SOOO GLAD to see you here with us!!



Blessings,

Tricia O.

I found it by typing in "Traineo," and it took me right to it.

How about therapy?

HI Adara,



You are in eighth grade. Be healthy and happy.



His Joy,

Tricia O.

My brother called me to tell me, "Throw out your splenda!"



Wha wha???



All of a sudden it's bad for you? I'm lost.

DUDE!!



Haven't you learned yet??!?!? That could have been a GREAT conversation piece!!



She could have been like, "You know I've been meaning to try that particular Luna Bar. What do you think of it?"



And you could have said, "I haven't tried it yet but it looks good. Want half, I'd love to share it with you."



C'MON NOW!! HELLO???!?!?!?

C is for cookie, that's good enough for me.

Wow, I've never heard that word before.



See how wise you are, K M ?????





:::::bowing::::::

age ain't nothin' but a number, bro!



PLUS: We could gain some wisdom from you.



Think on it!

dangit.. how do you post a picture on this thing in the typing area??

a personal, personal trainer. You know, one that would tell me, "Um, Tricia, you could be walking for 30 minutes instead of sitting on your duff watching American Idol."

Think thin, and you will become thinner.



Nothing like a little cognitive behavior theory therapy....



THERAPISTS UNITE!!!



Write to me anytime, when you're in a bind, and you feel like you need to eat something, write to me and tell me what is going on around you. If you still feel hungry after you vent to your heart's content, yep, you're hungry.



But seriously, I'm here if you want to vent. I'm sorry about your fiancee's parents. Luckily, you won't have to live with her parents.



Blessings,

Tricia

Anyone else on Facebook? There is now a Traineo group and it's only got a few members....



www.facebook.com



Let's spread the word about Traineo!! On Facebook!



Tricia O.