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Great Exercise Sites

Author Message
traineo Regular
Posts: 34
Member since
Mar 18, 2009
Posted: February 10, 2010
I have some very good sites that illustrate the correct form for some new and different exercises. these are listed as exercises for skiing but they are really just good, general exercises for overall fitness, as required to ski. http://www.fitskiing.com/Articles---Videos/Ski-Exercises.aspx

In the same way, the videos here are great if you are looking to mix things up. http://www.mountainathlete.com/page.php?page_ID=14. Again the focus is on outdoor sports but you need to be in just good overall shape to perform in the outdoors.

Got any you can share?
traineo Fanatic
Posts: 170
Member since
Dec 21, 2007
Posted: February 12, 2010
When I first started my journey I used this site a great deal when researching different exercises:

http://www.exrx.net/
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