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Fat 2 Fit Radio Show - Homework?

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traineo Newbie
Posts: 4
Member since
Aug 17, 2009
Posted: October 16, 2009
I am fairly new to the group and am listening to older Fat 2 Fit postcasts to get caught up.
I was happy to find links available for things mentioned in the show notes, but I could not find the homework listed.
Does anyone have a list of the homework from each show?

traineo Regular
Posts: 59
Member since
Oct 3, 2009
Posted: October 17, 2009
I am new also. I believe the homework is on http://www.fat2fitradio.com/ Each podcast has it's own write up. Included are links, recipes and the homework. If you go to the bottom you will see a link for previous entries which will bring up past shows. Hope this helps.
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traineo Newbie
Posts: 4
Member since
Aug 17, 2009
Posted: October 18, 2009
Hey Ken,
I did not see the homework listed in the older shows, am I missing something?

traineo Regular
Posts: 59
Member since
Oct 3, 2009
Posted: October 19, 2009
You are right. I don't see it in the older shows. I don't know, maybe it was never included.
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traineo Fanatic
Posts: 134
Member since
Dec 17, 2007
Posted: October 23, 2009
We started listing the homework in the show notes for each show about a year ago after many requests. The reason why we didn't start out listing all of the homework right at the start, was because we didn't want everyone to try and do everything at the same time if they started listening later on. It's actually intended to be an easy "lifestyle change" each week. We were just hoping the each show there would be something little that people could do to add on to whatever they were already doing.

Some of the homework assignments are actually pretty similar a year apart. For example, near New Year's we always have some homework which deals with goals.

We are working on some sort of "Fat2Fit Radio" program or book that will summarize everything that we have been talking about on the show over the last couple of years. In the "homework" section of it, I'm going to compile all of the homework and put it in a more logical order.
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