The link to the program if anyone would like it. There are lot's of post's with newbies trying to find the program.

http://www.coolrunning.com/engine/2/2_3/181.shtml

Thanks!! I'm definitely trying this...Looks like a good program to follow. Especially since I'm not a runner!

I am finally working on week 5 after a couple of setbacks. I really enjoy the program. You may already be using a podcast to help with the run. If you are looking for a time based program instead of a distance based program. They work very well. The tell you when it is time to walk and time to run. Here is a link to an alternative music program for the couch25k. This one features a lot of hip hop and pop. Some of it has pretty explicit lyrics so beware. http://www.kissmyblackass.org/?page_id=86 She changed the name of her blog but the URL remains the same. I hope no one is offended by the name. I have actually been enjoying the music and it helps me run.

If anyone finds a C25K Podcast with rock/alternative music please post a link. If not, I will make one.

Thanks so much for the links. I am a newbie here and think this coming week I am going to start the couch to 5k.
Michelle

Good luck Michelle, you should really start it! I never thought I would say this, but I enjoy my run sessions!

I'm a newbie too. I'll definitely try.. I'll let you know!