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Turbo Jam - Calories Burned???

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traineo Newbie
Posts: 20
Member since
Sep 1, 2007
Posted: September 01, 2007
Does anyone have any idea as to the approximate amount of calories burned for the different workouts?
Posted: September 02, 2007
Not sure but probably the same for what would be an intense aerobic workout. Depending on how long you do it for also. You can look it up at various websites like They give the calories burned for different workouts, maybe even depending on the time and the intensity of the workout. kim
traineo Newbie
Posts: 1
Member since
Jun 18, 2008
Posted: June 19, 2008
i use a digital hear rate monitor will kcal count, caloriesburned will vary based on weight, % of body fat and muscle , I was 180 with 34% body fat, with the original Cardio Party at mid to high intensity I burn on average about 600 calories
traineo Fanatic
Posts: 288
Member since
Aug 9, 2007
Posted: June 19, 2008 has an extensive activity calculator.
traineo Newbie
Posts: 1
Member since
Jul 30, 2008
Posted: September 14, 2008
I'm 127 lbs 5'6''. Using my heart rate monitor I've learned the following:

Doing the Turbo Jam Cardio Party 3 video and Turbo Jam Ab Jam (only the 2nd half, laying down portion) = 473 calories burned.

Doing the TJ Punch, Kick and Jam video and the Tony's Abs video (That is included with the 5 main workouts)=422 calories

Doing the TJ Fat Blaster video and TJ Ab Jam (whole video)=331 calories

TJ Total Body Blast video=468 calories

TJ Turbo Sculpt and TJ 20 minute workout=418 calories

TJ Turbo Sculpt=270

TJ 20 min workout=148

TJ Cardo Party 2 and Tony's 10 minute abs=440 calories
traineo Newbie
Posts: 1
Member since
Jun 1, 2010
Posted: June 01, 2010
This is a great article! While dieting and exercising I think it is very helpful to keep a log of all
Calories Burned This will help keep you motivated. I use to find out what I burned during my workouts.
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