At the start of each day traineo tells me "1087 Calories left in daily budget." That's not enough for me. Why can't I set my own calorie allowance on traineo? I should get at least 1400 per day to be healthy. Any help? Maybe I just don't know how to do it.

Hi Rosie,

The 1087 calories is based on your goal weight, date, and estimated calorie expenditure. I see that you haven't got a goal weight or date set so if you update those that number will be adjusted to something that should be a lot more realistic!

To set your goal click 'set goal' next to the Your Plan heading on the right.

You can adjust the daily target further with our 'off-set' tool by clicking the Customize Button which appears next to your calorie budget on the Calorie tool page (see below)...



I hope that helps.

THANKS!!!