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Training Resources | Achieving a Flat Stomach
Developing a lean, flat stomach takes time and patience, especially when it comes to those last few pounds in those hard to lose places. The lower abdominal fat and 'love handles' can be two of the most stubborn and exercise-resistant areas from which to lose abdominal fat. Read More..
| Burn fat with interval training
The 'Interval Training' technique (or High-Intensity Training [HIT]) has gained in popularity as one of the most effective fat burning forms of exercises. Read More..
| Cardiovascular Crosstraining
You change into your workout attire all the while contemplating another boring cardio workout. The same boring workout you have been doing for some time now. STOP! It doesn't have to be this way. Ever heard of crosstraining? Crosstraining is a fun and exciting way to not only spruce up your workouts, but to learn new and challenging skills, reduce risk of injury, maintain a consistent workout routine, achieve better results, and diversify your circle of sports buddies. Read More..
| Exercising while traveling
The 30-Minute Suitcase Workout
Your boss finally gave you that much overdo promotion. Late hours, eating on the run and canceled workouts all seem to be part of the price. The new position finds you in Cincinnati next week, St. Louis the following week and then off to Portland until the end of the month. Ugh. How are you ever going to stay fit? Read More..
| Fitting in your workout
In an ideal world we would all have two hours set aside each day for a trip to the gym. We would never have to worry about traffic slowing us down or having dinner ready for the kids by the time they get home. We would all move at our own pace and only work for 7 a maximum of seven and a half hours per day. Read More..
| How to stick to your routine!
As quickly as it arrived, the summer is now officially over. With it are gone the long, hot days during which it was simple to motivate ourselves to get outside and exercise. In the summer, there are just so many options – swimming, hiking, and jogging – that working out is a treat, not a chore as it sometimes seems once the weather's turned colder. Read More..
| Never get bored of exercise!
We should want to exercise for the sheer purpose of maintaining a healthy body. We should, in recognizing all the benefits of regular exercise, make the time to exercise every day. We should never complain about how boring working out has become. Unfortunately it's a fact - sometimes exercise feels like a chore. Read More..
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