Exercise |
What is BMI
What is BMI? What does it indicate about your health?
BMI Body Mass Index is a direct approach for calculation of body composition. This index calculates body weight in relation to height of the individual. Weight in kg is divided by squared value of height (in meters). Read More..
|
Imperial BMI Formula
Imperial BMI Formula
The imperial BMI formula accepts weight measurements in pounds and height measurements in either inches or feet. Read More..
|
How many calories do I need
How many calories do I need every day? How many calories less should I have to lose weight?
Calorie requirements
Calorie requirements for each individual vary according to age, gender, health status and activity level. On an average the calorie requirements of women are lesser than that of their men counterparts. Read More..
|
Increase Physical Activity
Increase Physical Activity
The efficacy of any weight management program be multiplied many fold if combined with increase in physical activity. It helps in reduction and maintenance of weight. Given below is a table which shows the number of calories consumed through different activities. Read More..
|
Get flatter abs with Exercises
Get flatter abs with these fantastic exercises
Nowadays you will see the fashion of having flat stomach among a number of young and middle aged people. You will therefore find a number of articles appearing on this subject in health magazines and newspaper. Read More..
|
Stretching Before Exercise
Kate Wilsson is from Chelesa, Albama. In her school days she was head of editorial magazine. She has deep interest in health and fitness related issues. From last five months she is blogging and writing on health topics. Presently she is studying in Boston University. Read More..
|
Diet pills or Exercise
What will be your choice? Diet pills or Exercise
Diet pills or exercise? The dilemma of choosing one over the two could be a daunting task while you are struggling with the issue of extra weight. If living long, looking beautiful and staying healthy hold as much importance as losing weight, one should check the list of following pros and cons before settling for anything: Read More..
|
Is it safe to do Yoga
Yoga can be a good way of healthy living; however, if you are having some serious medical problems, then you may end up making things worse. There are a number of serious medical ailments including heart issues, diabetes, high blood pressure or the orthopedic issues like pains in your low back or neck and other dreadful diseases, which may lead you to land in trouble, if you are not guided enough. Read More..
|
