What distinguishes us one from another is our dreams, and what we do to make them come about.
Joseph Epstein
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
Anthony Robbins
The biggest weight loss secret? Manage your emotions or they will keep mismanaging you.
Brian Vaszily
I burned sixty calories. That should take care of a peanut I had in 1962.
Rita Rudner
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
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