traineo Weight Loss Program & Community traineo

Home Weight Loss Using A Weight Loss Chart



Ads By Google

Using A Weight Loss Chart


Print this page Rating:


As you go about your weight loss goals, at one point or another you might look into using a weight loss chart. A weight loss chart can be an excellent way to assess how you’re progressing along and to see just how far you are from your ideal body weight.

One very popular form of weight loss chart that many people are using as a reference, including medical professionals, is the BMI chart.

Let’s have a closer peak at what this weight loss chart is all about so that you can learn how to use it properly.

What A BMI Chart Is

A BMI weight loss chart is a chart that is going to plot your height against your body weight and then place you into a selected range.

The ranges are under weight, healthy weight, overweight, and obese. The weight ranges are determined by statistics of healthy individuals and what is considered ‘average’ for each weight category.

Each range will have a number of different body weights that will fall into it, so you do have some leeway before you move into the overweight or obese category depending on where you are sitting.

How To Use A BMI Chart

To use this weight loss chart, you’ll simply find your height on the vertical scale on the left side of the chart and then move across that row until you come to your current body weight.

The center point in the weight loss chart will then give you which range you fall into. If you are in the underweight range, you would be well advised to put some effort into gaining a little more weight, while if you’re in the overweight range, then a small amount of weight loss should bring you back into the healthy weight range.

If you’re in the obsess category, then you need to take action immediately to begin a weight loss program.

The Drawbacks To BMI

Before you go off to use this weight loss chart however, there is one important thing to keep in mind. That is that if you are someone who is highly athletic or have been lifting weights for a number of years and thus have built up a large amount of lean muscle mass on your frame, this chart may not be all that accurate for you.

Because you have this additional lean muscle mass, you’ll be coming in as overweight in many cases, despite the fact that you might have very low body fat levels.

If that’s the case and it doesn’t appear that you are overweight at all, you should avoid taking this weight loss chart too seriously.

The absolute best measure of health will always be what your current body fat percentage is because it’s excess body fat that causes health problems, not excess muscle.

For most average people this weight loss chart does a good job at determining excess body fat, but for those who are intense into sport or weight lifting, it won’t.

So there you have the main things to note about the BMI weight loss chart. When used properly, this can be a great reference point to see how you’re doing with your diet and workout program.

Taken from: http://www.google.ca/imgres?imgurl=http://www.freebmicalculator.net/bmi-chart.jpg&imgrefurl=http://www.freebmicalculator.net/bmi-chart.php&h=540&w=720&sz=108&tbnid=UO81RNIyLQibkM:&tbnh=90&tbnw=120&prev=/search%3Fq%3Dbmi%2Bchart%26tbm%3Disch%26tbo%3Du&zoom=1&q=bmi+chart&docid=Y0a96dQVUNtbYM&sa=X&ei=o-jTTvCBOuPW0QHzx7Qm&ved=0CDQQ9QEwAA&dur=328


You May Also Like:

 
Free Weight Loss
How Medical Weight Loss Works
How To Achieve Safe Weight Loss
Liquid Diet Weight Loss
Natural Weight Loss
Weight Loss Clinics
Best Weight Loss Program
Best Weight Loss Supplement
Top Weight Loss Exercise Forms
Top Weight Loss Foods
Weight Loss Food
Weight Loss For Men
Weight Loss For Women
Weight Loss Plans Explained
Weight Loss Programs
Weight Loss Secrets
Weight Loss Tips
Popular Weight Loss Methods
Easy Weight Loss Tips
Extreme Weight Loss Methods
FAQs about weight loss programs
How To Lose Arm Fat Fast
How To Lose Thigh Fat
Laxatives For Weight Loss
Cannot Lose Weight
Weight Loss Hypnosis
Weight Chart
Weight Loss Motivation Tips
Weight Loss Motivational Quotes
Weight Loss Motivational Quotes I
Weight Loss Motivational Quotes II
Weight Loss Motivational Quotes III
Weight Loss Motivational Quotes IV
Weight Loss Motivational Quotes V
Weight Loss Motivational Quotes VI
Weight Loss Motivational Quotes VII
Weight Loss Motivational Quotes VIII
Weight Loss Motivational Quotes IX
Weight Loss Motivational Quotes X
Diets For Weight Loss
Weight Loss Stories To Inspire
Understanding Fats
How to Lose Belly Fat
How to Lose Arm Fat
How to Lose Leg Fat
Lose Fat without Losing Muscle
How to Lose Chin Fat
Perfect Tips for Easy Weight Loss
How to lose pregnancy fat
Best Ways to Burn Your Calories and Stay Fit
 


Previous ArticleNext Article


Hot Searches




Related Articles

 Top 10 Weight Loss Myths
 FAQs about Weight Loss
 Weightloss Theory
 Extreme Weight Loss
 Weight Loss Calculator
 Fast Weight Loss
 

Ads By Google

  • Lose Weight



    Weight Loss Program Reviews

    Find out the best weight loss program for yourself. Traineo offers the best analysis of weight loss programs, evaluating dozens of popular weight-loss programs and using an expert panel to pick the 3 top healthiest weight loss options available. Continue reading weight loss program reviews


  • Plan Meals



    Meal Planning Software

    TraineoPLUS now comes armed with a powerful new meal planning software that allows you to customize your own daily nutrition by adjusting the level of calories, nutrients and fats as well as avoiding harmful foods. Explore the traineo meal planning software