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Losing Weight at Home


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Losing Weight at Home

Often when we think of losing weight at home, we just think of dieting or skipping meals. This might prove to be detrimental to health. Rather than doing any good it can lead to further problems.

Before arriving at any conclusion about a weight loss plan, it is very pertinent to consult a dietician or a physician.

TEN points that need to be kept in mind before embarking on a home based weight loss program:





1. Determine Your Calorie Intake

  • Take a note of all that you eat in a day
  • Check your calorie intake in a day
  • Compare with the actual calorie intake depending on your age and gender
  • Then decide where you need to cut down the calories.
  • Decide alternative food choices in place of the unhealthy ones
  • Plan your meals.
  • Watch your portion sizes
  • Graze on healthy snacks
  • Get more fiber
  • Drink plenty of water


2. Exercise

  • Perform high-level aerobic activities- Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines
  • Pump some iron- Incorporate Resistance Training in your workout routine
  • Rest properly - Taking at least 24-48 hours between strength training. Taking rest between different sets.


After having given due consideration to the ten points, devise a fitness plan. Exercise burns calories, increases your metabolism and keeps weight in check. In short and overall fitness and wellness prevails. There are so many different types of exercise and exercise environments.


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