traineo Weight Loss Program & Community traineo

Home Weight Gain Losing Weight at Home

Ads By Google

Losing Weight at Home

Print this page Rating:

Losing Weight at Home

Often when we think of losing weight at home, we just think of dieting or skipping meals. This might prove to be detrimental to health. Rather than doing any good it can lead to further problems.

Before arriving at any conclusion about a weight loss plan, it is very pertinent to consult a dietician or a physician.

TEN points that need to be kept in mind before embarking on a home based weight loss program:

1. Determine Your Calorie Intake

  • Take a note of all that you eat in a day
  • Check your calorie intake in a day
  • Compare with the actual calorie intake depending on your age and gender
  • Then decide where you need to cut down the calories.
  • Decide alternative food choices in place of the unhealthy ones
  • Plan your meals.
  • Watch your portion sizes
  • Graze on healthy snacks
  • Get more fiber
  • Drink plenty of water

2. Exercise

  • Perform high-level aerobic activities- Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines
  • Pump some iron- Incorporate Resistance Training in your workout routine
  • Rest properly - Taking at least 24-48 hours between strength training. Taking rest between different sets.

After having given due consideration to the ten points, devise a fitness plan. Exercise burns calories, increases your metabolism and keeps weight in check. In short and overall fitness and wellness prevails. There are so many different types of exercise and exercise environments.

You May Also Like:

Weight gain and depression
Genes and obesity
Obesity and pregnancy
Obesity Health Risks
Health Risks Statistics
Weight Loss & Fat Loss
Healthy eating tips
Water & Weight Loss

Previous ArticleNext Article

Hot Searches

Related Articles

 Weight Gain FAQs
 What is Hypothyroidism
 Joining a Slimming Center
 Obesity facts
 weight loss statistics

Ads By Google

  • Lose Weight

    Weight Loss Program Reviews

    Find out the best weight loss program for yourself. Traineo offers the best analysis of weight loss programs, evaluating dozens of popular weight-loss programs and using an expert panel to pick the 3 top healthiest weight loss options available. Continue reading weight loss program reviews

  • Plan Meals

    Meal Planning Software

    TraineoPLUS now comes armed with a powerful new meal planning software that allows you to customize your own daily nutrition by adjusting the level of calories, nutrients and fats as well as avoiding harmful foods. Explore the traineo meal planning software