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Increase Physical Activity

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Increase Physical Activity

The efficacy of any weight management program be multiplied many fold if combined with increase in physical activity. It helps in reduction and maintenance of weight. Given below is a table which shows the number of calories consumed through different activities.

Besides, you can also perform some household activities to burn more calories. A list of activities along with the calories they burn is given below:

If a sedentary lifestyle is replaced by performing these activities it would give a boost to the weight loss and maintenance efforts of any individual. In addition to these certain habits can be changed to lead a more healthy life.

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