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How to lose pregnancy fat

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For most women, there are few experiences more beautiful than that of becoming a mother. But where there is immense joy on the one hand, there is persistent worry on the other about the oodles of weight gained during, and in some cases after, pregnancy. No doubt, “How to lose pregnancy fat?” is a common refrain of newbie moms!

With your hormones still volatile, and your little one making seemingly unending demands on your time and energy, losing the baby fat can appear to be a daunting task. The good news, though, is that it is not as difficult as you may have assumed. Let’s see how.

A. How to lose pregnancy fat: Breastfeeding

If your doctor has told you, ad nauseam, to breastfeed your child, it is not for nothing. While breast milk is not only the ideal food for your baby, it is also your key to burning fat. Can’t believe it? Read on.

Part of the weight you gained during pregnancy was on account of your body storing up fat to help you lactate. When you breastfeed your child, you burn some amount (actually, a handsome amount of 500-700 calories) of those accumulated calories a day. This means that you can return to a bit of your pre-pregnancy figure just by feeding your child on breast milk. Isn’t that another great reason why you MUST breastfeed your baby?

B. How to lose pregnancy fat: Food

You need energy, loads of it, to tend to your baby. And energy means calories. But be careful where you get those calories from. Empty calories from sugar-rich stuff like colas and cookies are best avoided. Similarly, foods having high fat content are also best kept at bay.

The best place to source your calories from is fresh fruits, vegetables and whole-grain foods. They are less calorie-intensive, give you healthy nutrition, are rich in fiber, and keep you feeling full longer. To get your recommended amount of dietary fat, you can turn to low-fat milk, and nuts like almonds, walnuts and flax seeds. As for sugar, avoid refined sugar and use sugar substitutes like honey, stevia, agave nectar, maple syrup, etc.

C. How to lose pregnancy fat: Water

Much of the weight gain and swelling that happens during pregnancy is because of water retention. The best way to do away with this water weight is to drink a lot of water. By keeping yourself hydrated, you tell your body that it does not have to hoard water and so it can eliminate the excess water.

Another way to bring down water retention is to reduce your salt intake. Take only as much salt as is recommended for everyday consumption and avoid indulging in chips, canned soups and other such packaged foods that have pre-added salt.

D. How to lose pregnancy fat: Eating frequency

Eat around 6 small meals in a day instead of having 3 big ones. This will help you avoid spikes in your blood sugar levels. In other words, you will have fewer hunger pangs, and as a result you will be able to stave off the temptation to reach for high-carb or high-fat foods every now and then. In case you still experience hunger pangs, keep healthier options handy and remind yourself that you have unwanted fat which you are trying to get rid of.

E. How to lose pregnancy fat: Exercise

Some women tend to feel completely put off at the mere mention of the word “exercise”. Others in their zeal to lose their pregnancy fat fast exhibit an enthusiasm bordering on folly. Wisdom lies somewhere in the middle.

Having just undergone a process that shakes up your whole body, it is neither advisable nor feasible to jump into an intensive exercise regime. A few days after delivery or whenever you feel ready, begin with light forms of exercise like strolling and stretching. And this, only if you had a normal delivery. After a week or so, you can start to take slow-to-moderate 30 minute walks three times a week. As you feel stronger, you can start walking more frequently. If you had a c-section, the best thing to do is to seek your doctor’s advice.

Pregnancy fat is not as difficult to burn as most women think. A bit of awareness and some determination is all you need to get back into shape. If you could endure labor pains, you can certainly do this too!

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