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How to Lose Leg Fat


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Are you one of those people who have thick legs? Are you too shy to go for a swim because you have fat legs? Have you been wondering how to lose leg fat?

Losing leg fat is rather easy as legs are very easy to exercise. Here are some easy-to-follow tips on how to lose leg fat.

1. Know how to lose leg fat by toning your legs

There are many exercises you can perform to tone and firm up your legs. One of these is extensions. Extensions work your quadriceps. Another exercise to build strength in your upper legs is wall sits. Hamstring curls are another option for you to get lean legs.

2. How to lose leg fat in 10 minutes

Ok, let’s clear this up first. This is not about losing your excess leg fat in 10 minutes flat. That’s impossible, for sure! This is about following a 10-minute a day routine with which you can achieve lean and well-toned legs. Here are some of the exercises that you can incorporate in your 10-minute-a-day-routine.

Heel raises: This exercise targets the calf muscle which is where leg fat tends to accumulate. It doesn’t take long for calves to get in shape and heel raises are probably the best way of working them.

Lunges: Lunges work every single muscle in the leg making them a great exercise for anyone trying to figure out how to lose leg fat.

Squats: Squats use your body weight as resistance to the force of gravity and in this way help burn fat and build muscle in your legs.

3. Learn how to lose leg fat by way of cardiovascular exercises

We tend to take them for granted, but the fact is that cardio exercises are one of the best ways to tone your legs and get into shape. Nothing can be easier than walking. Take a brisk way for a couple of minutes every day, preferably in the morning. If that’s not possible for any reason, try to walk whenever you would otherwise use a vehicle. You can also consider spending a portion of your lunch break on walking instead of following up on the office grapevine!

Cycling is a wonderful way of working your legs. Do it outdoors so you also get some fresh air. If time is a constraint and you want to combine cycling with say watching your favorite program on T.V., then you can opt for an exercise bicycle which will give you the same benefits as outdoor cycling.

Jogging, running, rollerblading, climbing stairs and aerobics are other excellent options to choose from.

4. Yoga and Pilates as the solution to the problem of how to lose leg fat

Yoga has helped many people lose excess body fat. There are a number of exercises in Yoga that can help you lose your leg fat. Pilates too can offer you solutions to your problem of thick legs.

5. How to lose leg fat by eating healthy

To achieve optimum weight loss results, you have to regulate your diet. Minimize you consumption of saturated fats and include unsaturated fats in your diet. Cold drinks, fruit juices (fresh or packed), canned meats and vegetables, cookies, chips, pizzas, and all kinds of processed foods have a lot of sugar, salt, preservatives and unhealthy fats contained in them. So, reduce your consumption of all such things as much as you can.

Eat lots of fruit and vegetables. Consume low-fat milk. Low-fat yogurt is a great thing to have. Keep walnuts or almonds handy so that you satisfy your hunger pangs the healthy way instead of indulging in unhealthy snacking. Drink lots of water. Water flushes out toxins from the body and also prevents water retention. Eat 5-6 small meals rather than three big meals in a day to make your metabolism burn faster.

By combining exercise with the right diet, you can see encouraging weight loss results very early on in your endeavor to lose fat. But remember, even when you perform targeted exercises to lose leg fat, your body will burn fat not only from your legs which for you is the main problem area, but from wherever excess fat has accumulated.


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