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How many calories do I need

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How many calories do I need every day? How many calories less should I have to lose weight?

Calorie requirements

Calorie requirements for each individual vary according to age, gender, health status and activity level. On an average the calorie requirements of women are lesser than that of their men counterparts.

Similarly the calorie intake of a young boy or girl is more than that of children and old people. People suffering from different diseases might need to alter their calorie and food intake patterns. The two charts given below show the calorie requirement of men and women.

Ensure that there is balance between food and physical activity. If you eat 100 extra calories in a day than you expend, it is estimated that you would gain about 1 pound weight in a month. The simple formulas for weight:

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