• 

  Training Resources

• • Achieving a Flat Stomach
  • Burn fat with interval training
  • Cardiovascular Crosstraining
  • Exercising while traveling
  • Fitting in your workout
  • How to stick to your routine!
  • Never get bored of exercise!
  • Quick Ab Routines
  • Strength & Toning Tips
  • Take Control of Your Stress
  • The benefits of exercise
• 
  
  

  Diet & Nutrition

• • 8 diet tips to get in shape
  • Great Snack Ideas
  • Green Tea & Fat Loss
  • Increase your metabolism!
  • Omega 3 - A Healthy Diet
  • The ABC's of Veggies
  • The BEST foods to eat
  • The Four Basic Nutrients
  • What is "Fit Food"?

Ads By Google

How many calories do I need

		Tweet		Rating:	1 2 3 4 5

How many calories do I need every day? How many calories less should I have to lose weight?

Calorie requirements

Calorie requirements for each individual vary according to age, gender, health status and activity level. On an average the calorie requirements of women are lesser than that of their men counterparts.

Similarly the calorie intake of a young boy or girl is more than that of children and old people. People suffering from different diseases might need to alter their calorie and food intake patterns. The two charts given below show the calorie requirement of men and women.

Ensure that there is balance between food and physical activity. If you eat 100 extra calories in a day than you expend, it is estimated that you would gain about 1 pound weight in a month. The simple formulas for weight:

You May Also Like:
	Diet pills or Exercise
	Is it safe to do Yoga
	How to remain fit without hitting the gym

Hot Searches

• Burn fat with interval training
• Weight Loss Motivational Quotes IX
• Weight Gain FAQs
• weight loss statistics
• Get flatter abs with Exercises
• Weight Loss Secrets

Related Articles
	What is BMI
	Imperial BMI Formula
	Increase Physical Activity
	Get flatter abs with Exercises
	Stretching Before Exercise

Ads By Google

• Lose Weight

  
  
  

  Weight Loss Program Reviews

  Find out the best weight loss program for yourself. Traineo offers the best analysis of weight loss programs, evaluating dozens of popular weight-loss programs and using an expert panel to pick the 3 top healthiest weight loss options available. Continue reading weight loss program reviews
  
  
  

• Plan Meals

  
  
  

  Meal Planning Software

  TraineoPLUS now comes armed with a powerful new meal planning software that allows you to customize your own daily nutrition by adjusting the level of calories, nutrients and fats as well as avoiding harmful foods. Explore the traineo meal planning software