Be Slow and Patient: Do not over exert. Begin a fitness regimen slowly. Do not expect overnight results.
Do What You Lovez`: You can select any fitness activity that intresets you. There are hordes of activities to choose from: cycling, yoga, pilates, walking, swimming, aerobics to name a few.
Be Active: Keep yourself active by walking more, taking the stairs or parking further away from destination.
Change Gears:Aternate between different types of workouts. You need to allocate time to strength , cardio, balance, stretching, dancing, swimming etc. This will give a better result.
Enlist a Friend: You can try and have a friend join you in your fitness regimen or maybe a group of friends could pratice together.
The next important thing is to keep a track of your progress. This will keep you motivated and at the same time help you in meeting the target. Moreover, it will maintain a chart of your eating pattern and habits. Let us see how you can keep a track of your progress.
Do not take weight loss drugs
Do not resort to dieting
Do not starve yourself
Do not overstrain
Do not listen to layman advice. Consult an expert.
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