traineo Weight Loss Program & Community traineo

Home Weight Loss Fast Weight Loss



Ads By Google

Fast Weight Loss


Print this page Rating:


Fast Weight Loss: What You Need To Know

If there’s one thing that many dieters are seeking as they go about their program, fast weight loss is it. The problem with fast weight loss however is that unless you approach it correctly, you could be in for more harm than good.

Many people who do achieve fast weight loss do so using unhealthy methods that only cause rapid weight loss but then also cause the weight to come right back on just as quickly.

Not only will this be a frustrating process to undergo, but it really does a number on your overall health as well.

Let’s look at a few of the most important things that you need to know about fast weight loss.

The Smart Approach

If you’re dead set on seeing fast weight loss, it’s vital that you go about it using the right program. For best results, you’re going to want to elevate your protein intake considerably, as this will be the nutrient that ensures you maintain your lean muscle mass.

Then in addition to that, you’ll really cut back on your carb and fat intakes, making sure to bring the calories down to 10 per pound of body weight or fewer.

Making sure not to add in any additional fats or carbs apart from lean sources of protein and veggies will be your best bet for safe weight loss.

The Wrong Approach

So what’s the wrong approach? The wrong approach to use is one of the crash diets where you hardly eat anything or all you eat is fruits and vegetables. While these foods are definitely healthy, this set-up is clearly lacking in protein.

If you do this, you’re going to experience a reduced metabolic rate, nutritional deficiencies, muscle mass loss, and likely a very low energy as well.

Add the protein in there with the fruits and vegetables and you’ll see better results.

You also must make sure that you don’t overdo it on the exercise front either while using a very low calorie diet as that’s another thing that many people do that really leads to long-term problems down the road.

Is Fast Weight Loss For You?

So is fast weight loss for you? If you’re someone who can handle a much more strict approach and is ready to start cutting back on many of the foods that you normally eat, then you very well may succeed on such a plan.

Keep in mind though that fast weight loss diets are not to be used for lengthy periods of time. At most you should stay with them for about 2-3 weeks before moving on to a more moderate plan for a while to give your body a break.

This will ensure you reduce the chances of long-term damage and maintain a healthier metabolism.

So there you have a few facts to note about fast weight loss plans. If you aren’t careful in how you go about this, you could do serious harm to your body so think carefully before you start.


You May Also Like:

 
Free Weight Loss
How Medical Weight Loss Works
How To Achieve Safe Weight Loss
Liquid Diet Weight Loss
Natural Weight Loss
Weight Loss Clinics
Best Weight Loss Program
Best Weight Loss Supplement
Top Weight Loss Exercise Forms
Top Weight Loss Foods
Weight Loss Food
Weight Loss For Men
Weight Loss For Women
Weight Loss Plans Explained
Weight Loss Programs
Weight Loss Secrets
Weight Loss Tips
Popular Weight Loss Methods
Easy Weight Loss Tips
Extreme Weight Loss Methods
FAQs about weight loss programs
How To Lose Arm Fat Fast
How To Lose Thigh Fat
Laxatives For Weight Loss
Cannot Lose Weight
Weight Loss Hypnosis
Weight Chart
Weight Loss Motivation Tips
Weight Loss Motivational Quotes
Weight Loss Motivational Quotes I
Weight Loss Motivational Quotes II
Weight Loss Motivational Quotes III
Weight Loss Motivational Quotes IV
Weight Loss Motivational Quotes V
Weight Loss Motivational Quotes VI
Weight Loss Motivational Quotes VII
Weight Loss Motivational Quotes VIII
Weight Loss Motivational Quotes IX
Weight Loss Motivational Quotes X
Diets For Weight Loss
Using A Weight Loss Chart
Weight Loss Stories To Inspire
Understanding Fats
How to Lose Belly Fat
How to Lose Arm Fat
How to Lose Leg Fat
Lose Fat without Losing Muscle
How to Lose Chin Fat
Perfect Tips for Easy Weight Loss
How to lose pregnancy fat
Best Ways to Burn Your Calories and Stay Fit
 


Previous ArticleNext Article


Hot Searches




Related Articles

 Top 10 Weight Loss Myths
 FAQs about Weight Loss
 Weightloss Theory
 Extreme Weight Loss
 Weight Loss Calculator
 

Ads By Google

  • Lose Weight



    Weight Loss Program Reviews

    Find out the best weight loss program for yourself. Traineo offers the best analysis of weight loss programs, evaluating dozens of popular weight-loss programs and using an expert panel to pick the 3 top healthiest weight loss options available. Continue reading weight loss program reviews


  • Plan Meals



    Meal Planning Software

    TraineoPLUS now comes armed with a powerful new meal planning software that allows you to customize your own daily nutrition by adjusting the level of calories, nutrients and fats as well as avoiding harmful foods. Explore the traineo meal planning software