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Extreme Weight Loss – What To Know

Looking for extreme weight loss? If so, you aren’t alone. Many people would rather set out to experience extreme weight loss than take their time on some moderate diet plan and have to use it for what seems like forever to have to reach their goal weight.



The nice thing about extreme weight loss plans is that you get them over with quickly, rapidly moving closer to your ideal weight each day.

But, the important point to keep in mind is that when not done properly, extreme weight loss will not produce weight loss that lasts.

Since obviously the number one factor is that you keep the weight off over the long term, you need to understand how to do extreme weight loss plans correctly.

Let’s have a quick peak at what you need to know for results.

Protein Intake Must Be Very High

The very first thing that you should be doing is setting your protein intake. Protein on an extreme weight loss plan really needs to be increased as this is what will ensure that you maintain your lean muscle mass.

The best protein intake for this diet will be at least one gram of protein per pound of body weight, if not moving closer to the one and a half grams per pound mark.

This will ensure that you don’t lose any lean muscle mass so that you can keep your metabolism on high.

Exercise Should Be Low

The second vital thing to note about extreme weight loss plans is that you cannot do large volumes of exercise. If you’re spending hours in the gym while on such a reduced calorie diet, your body is going to fight back hard.

Rather than seeing ongoing weight loss, your body is going to cling onto its body fat stores and you may actually start to gain weight instead.

If you are going to exercise, do a full body workout program and just light walking for cardio exercise. This will be enough to get weight loss occurring.

The stricter your diet is, the lower your recovery will be so you simply can’t tolerate very large volumes of exercise on such a plan.

Vegetables Are A Must

Moving along, the next important thing to remember is that vegetables will be a must. If you’re not eating enough vegetables, you won’t be getting enough nutrients through your diet and may not maintain favourable electrolyte stores.

You should be eating high volumes of vegetables with each snack and meal for best results. Do not overlook this as it’s critical to success on an extreme weight loss plan.

So there you have three of the most important things to keep in mind as you start up on an extreme weight loss. If you’re going to use one, you must get all of these in place for success.


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