traineo Forums | Calorie counting and weight loss

traineo Community / Diet Plans / Calorie counting and weight loss

Author	Message
Skye Jones traineo Newbie Posts: 2 Skye Jones This member has no personal statement yet!	# Posted: 11 Jan 2007 03:29 Is that how most of you are losing weight, by calorie counting and exercise? Just wondering, I have gone off and on weight watchers many times but I am starting to just count calories again. Also, about how many calories have you all been eating daily and how is it working? I am having 1600 today, not sure if I should be having less. Anyways, thanks!
NYCinephile . Fitness Guru Posts: 328 NYCinephile . My fitness regimen includes stationary cycling, light weight training and lots of walking around NYC. I'm a graduate of WeightWatchers and an enthusiastic advocate of its balanced approach to weight loss. I'm sure that I drink too much coffee and get too little sleep. :) My goals are to maintain my weight in a healthy BMI/BF % range and forestall the toll of advancing age. :) I think Traineo's established a great community and appreciate the support and information we share. You'll find me elsewhere on the Web at http://claimid.com/nycinephile	# Posted: 11 Jan 2007 13:01 @Skye: What was your experience with Weight Watchers? What worked? What didn't? Does your weight yo-yo? If so, do you know why?
Chereen Harding traineo Fanatic Posts: 166 Chereen Harding Okay, on to diet number 5! This month: Neanderthin. Previous loses are as follows: January, G I Lean ( 4.3kgs ); February, The Hacker's Diet ( 4.5kgs ); March, Johnson UpDayDownDay Diet ( 2.1kgs ); April, YOU: On A Diet ( 700g). It seems all these diet switches are working. It appeals to my desire for novelty and means I can try diets I never would consider for the long-term. That, and I get to play around collecting data in spreadsheets - always a good thing if you need some work avoidance. Honestly, this is quite fun.	# Posted: 11 Jan 2007 13:18 Well, I'm doing a low GI-type diet plan, but I count calories as well. And, yes, I exercise.

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