hey all,
i was previously on the tony ferguson diet,
its a low carb (not a no carb diet, i get to eat 2pc of fruit!!)
(see here for more info - tonyferguson.com )
and it worked great, i lost 8kgs, or 17lbs..
i looked great! i was size 16 to small 14!
bf said i even looked happier!
then, dec came, and i was on holz (and so, off the diet), and chrissy, and chocolates, and from nye i was quite sick.
so jumped on the scales last night, eep, i gained back 5kgs, 10lbs!
which sucks.
so, now, today, i start this diet thing again, except, WITH YOU GUYS to help support me!
(bf and family are great, but not a whole lot of help, its more like, they arent quite against me)..
and then when the weight is gone, and i wanna eat carbs, im goin to join weight watchers and not put the weight straight back on
so, yeh, remind me to go to the gym and send me msgs!
hugs etc,
Kaz!

Go Kaz! Just signing up here is a great sign!

karena,

I have spoken to a lot of people who have done the Tony Ferguson shakes.
They where succesful in loosing the weight, but also succesful in putting it all back on, times 3.

I had been looking into doing shakes and meal replacements.

I had gone from one pharmacy to another, and they seem to be all the same. I tried the shakes, did not like the taste.

Went to a pule store, where the where have a VIP day, and tried MediTrim shakes. Once again couldn't take the taste.

I was speaking to a college who had done the Tony Ferguson, and switched to MediTrim. The way I understand it, is that the shakes are not meal replacements. the shakes are formulated supplements, and a combination of Healthy Foods. (I love to eat, and there is plenty of that)
These two together will help you kick start your metabolism, allowing you to loose up 2 two kilos per week, and maintain the weight loss. They made it really clear that it is important to eat while your on the program. The foods are every day meals that you would shop for the family. there is no calorie counting, if your still hungry you eat more of the foods listed with in the program. This has been the most intelligent, and Educational diet I have tried. This program has been very succesful in my weight loss, loosing almost 6 Kilos in Three weeks. Remember stick to the program, and success will follow. Suggestion for mixing the shakes (barmix it or blender will do, for about 1 min, all you taste if the flavor, they seem to go down well with no after taste at all. I was so impressed with the food, that I placed my other half on the program with out mention it was diet. That he loss 2 and 1/2 pants sizes with 6 weeks. We incorporte the food form Monday to Friday, and pretty much eat what we want on the weekends.

They werent wrong about the more I ate of these foods, the more you would loose the weight. My man is a huge eater, loves big meals.

Maggie