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Author	Message
Jackie Martinez traineo Newbie Posts: 1 Jackie Martinez This member has no personal statement yet!	# Posted: 23 Dec 2006 01:41 I have begun to get fatter and fatter by the day and its getting irritating so i need will power and help to lose weight i want to lose weight by January 8 so if any body can help by giving me excercise tips and movtional support thank you very much
K M Fitness Guru Posts: 392 K M ...and we're back	# Posted: 24 Dec 2006 01:41 Hi Jackie. I think understand and have been in that downward spiraling vortex. Hit the reset button and begin anew. Don't look back, get aggressive, and change your life. Get in control. You have the power to do it. I suggest that you come up with a meal plan that you can live with. Perhaps you may want to talk to a doctor or a dietician. Whatever. Plan ahead and make the commitment to stick with your plan. It won't be easy but the results are worth the effort.
K M Fitness Guru Posts: 392 K M ...and we're back	# Posted: 24 Dec 2006 01:43 Hi Jackie. I think understand and have been in that downward spiraling vortex. Hit the reset button and begin anew. Don't look back, get aggressive, and change your life. Get in control. You have the power to do it. I suggest that you come up with a meal plan that you can live with. Perhaps you may want to talk to a doctor or a dietician. Whatever. Plan ahead and make the commitment to stick with your plan. It won't be easy but the results are worth the effort.
K M Fitness Guru Posts: 392 K M ...and we're back	# Posted: 24 Dec 2006 01:45 Hi Jackie. I think understand and have been in that downward spiraling vortex. Hit the reset button and begin anew. Don't look back, get aggressive, and change your life. Get in control. You have the power to do it. I suggest that you come up with a meal plan that you can live with. Perhaps you may want to talk to a doctor or a dietician. Whatever. Plan ahead and make the commitment to stick with your plan. It won't be easy but the results are worth the effort.
pseudo intellectual traineo Fanatic Posts: 78 pseudo intellectual i've always wanted to be healthy and in shape, but been too lazy to really do it...until now. something in me finally said: "hey cindy. it's time to get your shit together." so i did. and i feel great. i am currently on hiatus from my studies at columbia university in new york city. i'm a sociology major and hope to do my thesis and graduate work on the complex relationship between humans and drugs. i hope, ultimately, to split my time between tenured professorship, musicianship, and mothership.	# Posted: 24 Dec 2006 02:19 start browsing the forums! there are lots of resources accumulating here, and more are coming in every day! welcome and good luck!
NYCinephile . Fitness Guru Posts: 328 NYCinephile . My fitness regimen includes stationary cycling, light weight training and lots of walking around NYC. I'm a graduate of WeightWatchers and an enthusiastic advocate of its balanced approach to weight loss. I'm sure that I drink too much coffee and get too little sleep. :) My goals are to maintain my weight in a healthy BMI/BF % range and forestall the toll of advancing age. :) I think Traineo's established a great community and appreciate the support and information we share. You'll find me elsewhere on the Web at http://claimid.com/nycinephile	# Posted: 25 Dec 2006 00:19 @Jackie: Have you invited someone to serve as your Motivator? I find that it's helpful to feel obligated to report my results and progress to an encouraging Train(eo)er.

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