http://www.traineo.com/9_6137_0.html traineo forum thread - NYC'er looking for steady Meal Plan... Wed, 25 Jun 2008 21:26:32 +0000 http://www.traineo.com/9_6137_0.htmlQuoting: TEAMCHINA3 meals and 3 snacks is what I aim for Ditto here. This is an ideal day. Breakfast - 400 Cal - 6:30 Snack - 200 Cal - 9:00 Lunch - 400 Cal - 11:30 Snack - 100 Cal - 2:00 or 2:30 Snack - 200 Cal - 4:30ish Post work out snack - usually 100 Cal of almonds Dinner - 500 Cal - 7:30ish Bed time snack (this is for night time recovery after a hard work out) - 100 Cal of almonds - 10ish Keep in mind that I am doing some hard core training for triathlons though. On a day...http://www.traineo.com/9_6137_0.htmlWed, 25 Jun 2008 21:26:32 +0000http://www.traineo.com/9_6137_0.htmlQuoting: TEAMCHINAsomething fiber-icious to fill me up) could you give me some more examples ? Also, which brand of Whole Wheat loaf is the "cleanest" Specifically, I notice High Frustose Corn Syrup in almost all the different versions of whole wheat, should i be concerned ? is there an alternative ? i do have a serious bread/rice/pizza weakness.....http://www.traineo.com/9_6137_0.htmlWed, 25 Jun 2008 20:50:34 +0000http://www.traineo.com/9_6137_0.htmlI think you may be getting caught up Quoting: hboogzNow, i've seen cases where people indicate eating a handful of almonds/yogurt as a meal, which doens't really add up to me. You may be getting caught up on the word "meal" here... 3 meals and 3 snacks is what I aim for... My typical schedule is: 9-10AM: Breakfast (I'm a late riser) 12PM: Lunch 1/2 (typically half a sandwich or half of whatever I get) 2PM: Lunch 2/2 (or a protein bar or something fiber-ici...http://www.traineo.com/9_6137_0.htmlWed, 25 Jun 2008 20:34:06 +0000http://www.traineo.com/9_6137_0.htmlI've been struggling getting 5-6 "meals" in on daily basis. Now, i've seen cases where people indicate eating a handful of almonds/yogurt as a meal, which doens't really add up to me. At any rate, i need some help and advice on getting the right amount of foods in me to help boost metabolism and maintain energy. Currently, this is what i try to accomplish on a daily. 9am --3 egg whites/whole wheat toast / orange or mixed fruit bowl 11am - oatmeal ...http://www.traineo.com/9_6137_0.htmlWed, 25 Jun 2008 19:44:07 +0000