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traineo Community / Diet Plans / Big Breakfast?
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Patrick Boyle
traineo Regular
Posts: 63

Post History
# Posted: 19 Jun 2008 05:13


So, this article caught my attention on Digg.com

Give it a look over.
I think it's pretty interesting. A lot of people advocate a low carb diet.
But this shows a different story.
Check it out

http://news.bbc.co.uk/2/hi/health/7460729.stm


Matt A.
Fitness Guru
Posts: 249

Post History
# Posted: 19 Jun 2008 05:46


I have felt this. I usually do "over-eat" during the morning but I notice I am hungry more throughout the day which I believe is because of sped-up metabolism. I am pretty sure because more food in the morning "shocks" your metabolism, and makes it burn food overtime so it gets started up faster and stays constant throughout the day


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