traineo Forums | The Bane of Co-Workers

traineo Community / Diet Plans / The Bane of Co-Workers

Author	Message
Shawn W. Fitness Guru Posts: 435 Shawn W. Looking to add some muscle over the next few months. Trying to get in those calories and focusing on the compound lifts. We'll see how it all goes :)	# Posted: 23 May 2008 16:04 So started a modified V-Diet (ww.t-nation for more info) this morning. Going to do it for 3 weeks maybe 4 we'll see. Show up to work today.... donuts... fresh, hot donuts... glazed, chocolate covered.... and best of all the table is near the door to my office so the heavenly scent lingers around me all morning long... Thankfully i'm not as weak as richard simmons, nor as likely to wear that outfit, and have not succumbed to the temptations outside of my wall. Ahh the joy of being strong.... but the woes of co-workers who try to help keep our waistelines in check with theirs so we all feel bad about ourselves...
Cardio King Fitness Guru Posts: 1749 Cardio King Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!" Goals: 1) Lose ~45 pounds 2) Work out at least 6 days a week 3) Eat healthier consistently I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195 I will reassess my goals after I have met the above goals.	# Posted: 23 May 2008 16:06 I'd like a donut right about now
Cindy N Fitness Guru Posts: 733 Cindy N Goals This Week: Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!! Continue getting up early for boot camp Heavy Strength Training 1x/wk Drink at least 1000ml water 5 out of 7 days Avoid crummy foods at least 3 days Goals Last Week: Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!! Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though Do the 1 mile test run in under 10 min. - DONE IN 10:10, close! Heavy Strength Training 1x/wk - Not this week :( Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse May Goals: Run whole Race for the Cure 5K - COMPLETE! Boot Camp for 4 weeks starting 5/12 Get out of the "obese" range on the BMI chart (185.5) Upcoming: Son's graduation in June (lots of family and friends visiting) 10K in September 2008	# Posted: 23 May 2008 17:51 When I came back to my job as a regular, I gained 30 lbs. over 6 months because of all the food that is available and the stress that would drive me to eat. Unlike you, I did not say no. Now I'm paying for it! Good on you for keeping in line with your goals, Shawn!
Lori cain traineo Newbie Posts: 17 Lori cain Married mother of two. I work aprox. 55 hours a week as a pump mechanic for commercial and military airplanes. Been fighting with my weight for years, achieved my "goal weight" three years ago, and a very high fitness level...but I've let it all slide...it's amazing how fast it goes....I feel like lately I"ve been borderline toying with a binge eating disorder and it disturbs me!!! I also just recently started college classes again in attempts to get my nursing degree....sooooooooooooo, I know it's a EXCUSE...but it's so hard to find the time to exercise!!!! I need to get back to my yoga...that really had a way of calming me down..much like eating after a long day calms me down...	# Posted: 23 May 2008 21:57 Donuts really give me little satisfaction, even the temporary kind like ice cream and chocolate does...donuts just give me no bang for the calorie buck...lol, know what I mean? They just aren't worth it!

Please sign up to traineo or log in if you wish to post.