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Ralph Espinosa
traineo Newbie Posts: 1
Ralph Espinosa
This member has no personal statement yet!
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# Posted: 31 Jan 2008 21:57 - Edited by: ralphespinosa
First, Cali Cowgirl you look fine. Exercise to get in shape. I approve, but, according to your picture I don't think you need to loose any weight.
Second, Dave, right on the money with the $1 cheesburger and 2 x $1 apple pies, lol, and we can add a 0.99 fries and 0.99 frosty also.
Third, Slim fast, $17 bucks online probably cheaper at Walmart. Will last you a couple of weeks. Just replace the dinner meal with the SF, jog 20 minutes and do a couple of push-ups and sit ups here and there and you'll become a magician (Pounds will disapair).
Last but not least, mlm is like a religion for some people, no matter what we say or do can't change their minds. So, I really wish them good luck, I really hope you guys meet your goals (whatever they are).
R
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Bud Lane
traineo Newbie Posts: 5
Bud Lane
This member has no personal statement yet!
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# Posted: 24 Feb 2008 19:52
Don't overlook the fact that we are all different, and different programs/products work for some that don't work for others. Some say the shakes taste bad. Personally I look forward to them each morning. If you try something, and it doesn't work for you, then it doesn't work for you. It doesn't mean it doesn't work. I have read post after post in various forums about how all the hype with Isagenix. I guess I need to tell my wife she didn't lose all those pounds and inches, and that she doesn't actually feel better. I guess I need to try and convince myself that I'm not actually feeling better and sleeping better. Will the same happen for you? How should I know? All I can tell you is what happened for my wife and for me. Oh, and I guess the hundreds of others I have spoken to that are pleased with their results. Isagenix products are tools. That is all. They can serve a purpose for many, but not all people. I work in retail, and although a cordless drill is a great tool, it doesn't do me much good in my work. If Isagenix is the tool that helps you accomplish your fitness and health goals, then who cares what it costs? If you haven't tried the products, you have no business advising people on this forum, or anyplace else for that matter, as to whether or not they are effective or fairly priced. It is mere speculation on your part. Your time would be better spent speaking about something you have first hand experience with. As everyone on this forum knows, weight loss will ultimately result from fewer calories being taken in than are being used. Isagenix will help some people accomplish this. Isagenix products are designed, first and foremost, to provide high grade nutritional supplements, and to assist the body in removing impurities and contaminants. No claims about specific weight loss can or should be made.
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Dave Nicholson
The Master Posts: 2078


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 24 Feb 2008 20:49
Quoting: salty124 Isagenix products are designed, first and foremost, to provide high grade nutritional supplements, and to assist the body in removing impurities and contaminants.
Actually... Isagenix products are designed, first and foremost, to make money; this is why I take issue with the product and the company. Having checked the prices on this (and tried the products, as well as nutrisystem), I can say that they are nothing special, and actual hinder a healthy lifestyle. You spend extra money and never learn to create healthy meals and snacks for yourself.
Quoting: salty124 Oh, and I guess the hundreds of others I have spoken to that are pleased with their results.
Every successful MLM program has to have a lot of supporters to remain in business.
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Bud Lane
traineo Newbie Posts: 5
Bud Lane
This member has no personal statement yet!
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# Posted: 24 Feb 2008 21:18
As I said previously, not every system works for every person. Unfortunately, you were one of those for whom Isagenix didn't provide the desired results. Regardless of the company, providing a profitable product or service is the ultimate goal. Since my association with Isagenix, I have learned more about creating healthier meals and snacks. As for the supporters, well, I guess if they weren't really happy, they wouldn't be supporters. And it isn't just MLM companies - No support means no business. Just simple economics. I wish you the best with whichever program fits your needs. 
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heather s.
traineo Newbie Posts: 16
heather s.
i just started the "i" word this weekend. i'm four days in. eight days in - fell off the wagon and ate A LOT of delicious, yummy carbs. back on the wagon again tomorrow.
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# Posted: 27 Feb 2008 01:37
hi guys! i'm a newbie and i just started the "i" word (isagenix) on saturday. i did two "pre-cleanse" days (two shakes and a salad) and i'm finishing the second day of my nine day cleanse. my brother in law and sister in law lost a TON of weight and i was blown away. i don't want to lose a lot of weight, just like five pounds or so. i, too, am soooooo skeptical of mlm stuff, but when i say they look fantastic, i'm not joking.
okay, the shakes when you first start drinking them are DISGUSTING. but after a few of them, they're not so bad. the little snack wafers (i call them wooden nickels) taste like dried chocolate or vanilla pudding mix - it's weird, but i actually like them. the cleanse for life product tastes like juicyjuice with lots of water in it - a little "mineraly" tasting, if that makes sense.
i'm totally bloated right now - kind of constipated, i think? my stomach is huge since i started this program. i'm just wondering if that is a normal side effect? i have noticed, however, that my watch is significantly looser as are my wedding rings. my jeans are not so tough to button either (lol).
i'll keep you guys posted about my journey on the "i" word. i'm not selling the sh*t, just using it.
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Bud Lane
traineo Newbie Posts: 5
Bud Lane
This member has no personal statement yet!
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# Posted: 27 Feb 2008 05:23
Heather - You can add just a little fruit, like blueberries, to your shake to improve the flavor. Also, consider getting the IsaFruits to add to your shakes. It makes all the difference in the world. Remember that you want to drink LOTS of water on cleanse days. If you aren't trying to lose a lot of weight, the 9 day program is probably a little strenuous. I'd suggest backing off the cleanse regimen, and only do it one day at a time. The Total Health and Wellness program would probably be your best bet. And it includes the vitamins and the Ionix Supreme, which you will find to be the best product offered by Isagenix. Good luck, and do keep us posted. If you need coaching, feel free to ask. That's what we're here for.
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heather s.
traineo Newbie Posts: 16
heather s.
i just started the "i" word this weekend. i'm four days in. eight days in - fell off the wagon and ate A LOT of delicious, yummy carbs. back on the wagon again tomorrow.
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# Posted: 29 Feb 2008 04:52
thanks, bud! i'm still a little bloated - my stomach just seems really "puffy." today was really, really great - no hunger, no grumpies, nothing. tons of energy and i'm getting ready to go to bed now because i have this awesome, normal feeling of being tired. wanted to give you an update and say thanks for the advice!
talk to you soon!
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Boston
traineo Regular Posts: 70
Boston
....there's no better time than now.
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# Posted: 29 Feb 2008 09:30
i think most people are a bit disgruntled with the whole isagenix THING because it is a product, that may (or may not) provide somewhat instant results, but is not an actual lifestyle change that will remain with an individual for the rest of their lives, and therefore is not worth the while in terms of overall health and long-lasting well being. while traineo is free and completely open to discussion on any topics/matters having to do with health/weight/nutrition/what-have-you, i think that anything that has to do with a "magic pill" so to speak, is just not going to be taken seriously. people here are hardcore about eating healthy and exercising, and buying products to essentially do the work for you (for the time being) is almost like a slap in the face. so dont feel offended you isagenix-users; just know where we're coming from, and why we don't all necessarily agree with products such as these. thank you and goodnight!
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Bud Lane
traineo Newbie Posts: 5
Bud Lane
This member has no personal statement yet!
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# Posted: 29 Feb 2008 15:06
Boston -Isagenix does not promote its products as having instant or somewhat instant results, nor does it indicate anywhere that it is a magic pill. Whether or not the "product" use remains with a person long term is up to them. No one in their right mind would assume that using any program for 30 or 90 days would offer permanent results. Isagenix suggests just the opposite. In the truest sense, Isagenix can be a catalyst for a healthy lifestyle change. As far as being hardcore about being healthy, I am privileged to be associated with some incredibly hardcore health nuts who have been through almost every program known to man. Several own their own fitness studios. Many are professional athletes. Others are members of the medical community, including respected physicians, authors and lecturers. I guess the bottom line is that not everything works for every person. I can't run for fitness because my feet won't take the pounding, but I love to ride my bike for cardio. That doesn't mean that running is an ineffective means of exercise - it just doesn't work for me. If Isagenix can help a person to achieve their fitness goals, then it serves its purpose. It may not be your cup of tea, but it has its place in the overall scheme of health. I wish you the best with the health and lifestyle program that works for you.
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Bourblaster of Virginia
Fitness Guru Posts: 288
Bourblaster of Virginia
Demystifying the non-mystery, one misguided soul at a time.
This is tiny bourblaster, a small puny man that rowed a lot and thought college t-shirts were cool. There is also some beer in the picture, that hasn't changed.
1235 combined
SQ: 405 DL: 505 BP: 325
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# Posted: 29 Feb 2008 15:37 - Edited by: Bourblaster
I like how this thread has turned into a crucification of the "2-posters."
For some reason a lot of people here have decided to lambast isagenix as some sort of snake-oil that is an insult to the fitness world and nothing more than a crutch. "THESE PEOPLE DON'T BELONG HERE! OMG! I CANT BELIEVE YOU ADVOCATE INSTANT RESULTS!"
I think people here get angry because most of them lost weight with nothing other than a treadmill and a carefully revised diet. So they revile the idea of any sort of aid that invalidates their achievement. The thing is, there is nothing wrong with a supplement to aid your progress. Most companies that sell one of these aids, whether it is creatine, Alli, isagenix, or protein powder rarely say that their product will achieve desired results without a careful diet and routine exercise.
I am sure Isagenix is the same way.
And this forum is moderated, whether or not these people belong here is a decision for the mods. This is the internet, free flow of thought is something that it depends on. If you don't like it, you don't have to read it. Honestly, seeing as how this is a fitness site, I don't see why you'd want to shut these people out.
To be clear, I can't stand diet aids. I think they are pointless if you just work harder.
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Rick Hampton
traineo Newbie Posts: 13
Rick Hampton
I started with an Isagenix cleansing program in March 2007 and I lost 25 pounds and 5 inches in my waist in less than two months. Now I am trying to exercise a little more and tone up. You can find out more about Isagenix at http://rickhampton.isagenix.com or at http://gocleanse.com/rickhampton
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# Posted: 29 Feb 2008 17:02
Everyone has a right to an opinion, but some of this is totally ridiculous. In my opinion... when you have a thread about weight watchers, you should have people who are on weight watchers to talk about weight watchers. Others should listen, and if they have questions about the program, they should politely ask. It wouldn't make much sense for a person that has never tried weight watchers to complain on the weight watchers forum how weight watchers doesn't work. It would be offensive to those who have had success on the program. So, what's the beef about people who have had success with Isagenix talking about Isagenix or people who have legitimate questions?
So what if it is a network marketing company! My wife uses Mary Kay cosmetics. She doesn't sell them, but she buys them because they are good products and she recommends them to others. I have a VoIP phone line at the house that I get through a network marketing company. I don't sell them, but it's a great product and it saves me money. There are some really good network marketing companies out there... and there are some really bad traditional type companies out there too. The fact is that many traditional companies are involved with network marketing because word of mouth advertising is what they want.
I started with Isagenix over one year ago and I made a lifestyle change. I understand that not everyone who tries Isagenix will do that. I lost 25 pounds in a few months and 5 inches off my waist, but not only that, I feel great. I love the shakes and I have at least one every day. I use the Ionix Supreme and the Want More Energy mixed together with water to drink while I am at the gym working out. It assists in muscle recovery and replaces electrolytes. After a workout, I will have another IsaLean shake with some added IsaPro whey protein. That gives me over 40 grams of protein. I now work out a minimum of 4 days a week. Before Isagenix, I didn't work out at all, and I made no real attempt at improving my body.
Isagenix provides me with good, nutritious food. That's it. On my own, I gave up most fast food, soft drinks and started making a decision about what's not good for me. If I want to splurge once in a while, I can if I want... but I've found that the better shape I'm in, the less temptation there is to splurge. I'm in Isagenix for life, and I'm sorry if that upsets some people's narrow view about Isagenix.
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Bourblaster of Virginia
Fitness Guru Posts: 288
Bourblaster of Virginia
Demystifying the non-mystery, one misguided soul at a time.
This is tiny bourblaster, a small puny man that rowed a lot and thought college t-shirts were cool. There is also some beer in the picture, that hasn't changed.
1235 combined
SQ: 405 DL: 505 BP: 325
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# Posted: 29 Feb 2008 17:12
Quoting: rickhampton I'm in Isagenix for life,
Ack! Cult!
I am on your side dude, but asking for civility on the internet is possibly the most hilarious thing I've seen all day, and I just saw a midget trip outside.
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heather s.
traineo Newbie Posts: 16
heather s.
i just started the "i" word this weekend. i'm four days in. eight days in - fell off the wagon and ate A LOT of delicious, yummy carbs. back on the wagon again tomorrow.
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# Posted: 1 Mar 2008 17:06
wow.
i'm new to this forum and, quite frankly, from what i've read and see so far, it sucks. i thought this was a site where people trying to lose weight and get healthy came for support from other people trying to do the same?? did i miss something? cuz i'm seeing more people being critical of other people's CHOICE of losing weight, rather than being supportive of that person losing weight. duh?
the bottom line is if someone comes to this site they are seeking support, not criticism. it's one thing to say, "well, i'm glad that system is working for you...this is what works for me." but to crucify people for the specific supplement that works for them is just beat. you guys really need to rethink that approach.
in the meantime, i'm going to hang in there and see if maybe someone who is nice, cool, non-judgemental, and interested in losing weight and talking about it, might actually start legitimate conversations about weight loss and training on this thread.
peace.
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heather s.
traineo Newbie Posts: 16
heather s.
i just started the "i" word this weekend. i'm four days in. eight days in - fell off the wagon and ate A LOT of delicious, yummy carbs. back on the wagon again tomorrow.
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# Posted: 1 Mar 2008 17:10
special shout out, though, to those who are supportive.
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N Doe
traineo Newbie Posts: 2
N Doe
This member has no personal statement yet!
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# Posted: 1 Mar 2008 17:35
heather
your words are my thoughts exactly.
The original poster only wanted to ask about what people thought about the product, whether they've tried it, etc...but all i've been reading are criticisms against people who support the product.
I started my 30 day program yesterday, and have actually met people on the Isagenix team in person and on facebook...everyone is genuinely helpful and supportive of the product. I dont believe that these people are out for my money because they are not getting a cent out of my pocket...but they still continue to be supportive and offer a helping hand if i have questions.
If you want to criticize Isagenix, start your own thread and cry about it there.
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Bourblaster of Virginia
Fitness Guru Posts: 288
Bourblaster of Virginia
Demystifying the non-mystery, one misguided soul at a time.
This is tiny bourblaster, a small puny man that rowed a lot and thought college t-shirts were cool. There is also some beer in the picture, that hasn't changed.
1235 combined
SQ: 405 DL: 505 BP: 325
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# Posted: 1 Mar 2008 18:14
Hey I got an interesting idea, why don't you guys put your money where your mouth is and post in some other threads to show people you guys are really interested in fitness and weight loss? Otherwise it's just a lot of whining about how no one likes you.
If you have nothing to contribute, how can you expect people to fall to your knees?
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Splint Chesthair
Fitness Guru Posts: 471
Splint Chesthair
Do I contradict myself? Very well then I contradict myself, (I am large, I contain multitudes.)
http://splintchesthair.blogspot.com/
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# Posted: 1 Mar 2008 19:20
It's not Isagenix, if that's your thing, have a ball. I don't think anyone NEEDS to use it, but if it works for you, so be it. Whatever it takes. I applaud your success with the product.
What's annoying is the 1-post, 2-post, 3-post, and 4-post newbies that drop by and lay thinly-veiled ads for the product touting how effective it was for them and then disappear.
If every weightloss product huckster did that, the forums would be choked with that garbage. Scream all you want about how you're not selling Isagenix and your only goal is to inform people about it, but when you've got 4 posts and they're all about the benefits of a single product? You can go pound sand.
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Dan Jones
traineo Fanatic Posts: 175
Dan Jones
Music fanatic (like my "Korny" picture?), video game industry VP.
Losing my final 80 pounds and feelling great!
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# Posted: 1 Mar 2008 21:37 - Edited by: misterlose
Quoting: splint What's annoying is the 1-post, 2-post, 3-post, and 4-post newbies that drop by and lay thinly-veiled ads for the product touting how effective it was for them and then disappear.
Exactly my f*#king thing also!!
One, two posts (probably by the same person) then do a Doug Henning act (look him up).
Fine it works, friggin wonderful. Glad to hear it. Great! We like you, you have support...
Now what? You still going to post how wonderful it is and how you just lost 4 pounds in one week with delicious shakes...Great...
What's the point? Do you want me to ask "wow!!!! send me some information ASAP!!!" OK, great, send me a message, send me your link and I'll look at it. Enough said.
If I do decide to get persuaded to try it, then you can send a 6 month supply to my home and if I'm satisfied, THEN i'll pay you for it.
DEAL???!!!!
By the way, I just tried this thing called a banana with peanut butter and got filled up. It's amazing with only 240 calories and I feel great. I can send you some banana/Peanut butter information if you'd like!
Here are some links to the topics I just spoke about:
http://www.banana.com/
This is my favorite!!
http://www.youtube.com/watch?v=MBIOpFwBgNM&feature =related
http://www.youtube.com/watch?v=s8MDNFaGfT4
Wow, this felt real good...
UPDATE: Clueless!!!!!!!!!!!! Look below...
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vera gengaro
traineo Newbie Posts: 11
vera gengaro
My name is Vera and I am about to start the Isagenix program, looking for a few pointers and words of wisdom
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# Posted: 2 Mar 2008 02:23
Hi all, was wondering where all the isagenix folk were? I started about 2 weeks ago and am down about 9/10 lbs, so far. The 9 day program was tough but do able. It has returned some of the control I had lost over food. It gave the control back to me! I do not sell this product but will continue on the program, I am now doing the maintenance part of it, 1 shake a day and 2 lean meals. I eat fresh fruits and vegs and about 3/4 ozs of protein with those meals. Maybe the cost of this product is part of the control I am using when facing food options, it is expensive and I don't want to blow it! Whatever, so far so good--it helps me stay on track!
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heather s.
traineo Newbie Posts: 16
heather s.
i just started the "i" word this weekend. i'm four days in. eight days in - fell off the wagon and ate A LOT of delicious, yummy carbs. back on the wagon again tomorrow.
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# Posted: 2 Mar 2008 03:59
i'm dying to know how many calories you guys burn typing your bullsh*t critiques of everyone elses diet plans. please advise.
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Saved by Kane
traineo Regular Posts: 57
Saved by Kane
This member has no personal statement yet!
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# Posted: 2 Mar 2008 04:47
Hey boys!
Here's the bottom line. You can say what you want about Isagenix and thank GOD for that. The question is valid and if YOU haven't tried it than all you have is speculation, not really an opinion at all.
Yes it is a business for some, however because of it's price point and the quality of the ingrediants it is most attactive to those who can afford it.
There are tons of suppliments out there that DON"T work and are sold at GNC, Vitamin World, and the like. There are tons of false ads in fitness magazines for "natural testosterone" being pimped by guys who are juiced out of their minds! So....stop hatein' on a product if you have NO experiance with it.
The programs work and they provide tons of support, unlike the haters I see here.
They recomend working out 20 minutes a day as well, so it's not a loose weight quick fad.
At any rate the beauty of the thred is that we can ALL voice our questions and concerns.
Dan, Blast, and Splint. I have a great Idea....since Dan already has peanut butter on his Bannana....why don't you guys stick it up you A***s!
It shouldn't be very painfull and it will absorb into your system faster!
LMAO!!!!!!
You tools are acting as the self appointed thred police and need to step. No one needs to post anymore or less than their comfort level and with dudes like you attacking new members when they post.....well they probebly have better things to do than waste time arguing with you on the internet.
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Bourblaster of Virginia
Fitness Guru Posts: 288
Bourblaster of Virginia
Demystifying the non-mystery, one misguided soul at a time.
This is tiny bourblaster, a small puny man that rowed a lot and thought college t-shirts were cool. There is also some beer in the picture, that hasn't changed.
1235 combined
SQ: 405 DL: 505 BP: 325
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# Posted: 2 Mar 2008 16:39 - Edited by: Bourblaster
Quoting: Adamevolution why don't you guys stick it up you A***s!
I am curious how you spell ass with 5 letters. Thor, your rant is swirling maelstrom of nonsense, retard-logic, and horrible horrible grammar and spelling. You do your great namesake a disservice.
You know, I started off on your side I-people. Then you just threw me under the bus, so I guess it's time to point out how hilarious you really are.
Let's be clear, I don't hate Isagenix, I just hate you.
Why do we need to stop? I bet most of the traineo community comes here for a good laugh because you pricks think Isagenix is the holy bible and defend it like a mother defends her kids. You guys aren't new members, you're parasites and salesmen.
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Dave Nicholson
The Master Posts: 2078


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 2 Mar 2008 17:11
Quoting: tryingtogetfitagain i'm dying to know how many calories you guys burn typing
Calories Burned for Activity: Typing
Electric, Manual, or Computer
102 calories per hour
Assuming a body weight of: 150 lbs

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Bourblaster of Virginia
Fitness Guru Posts: 288
Bourblaster of Virginia
Demystifying the non-mystery, one misguided soul at a time.
This is tiny bourblaster, a small puny man that rowed a lot and thought college t-shirts were cool. There is also some beer in the picture, that hasn't changed.
1235 combined
SQ: 405 DL: 505 BP: 325
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# Posted: 2 Mar 2008 17:16
Dave, you arent 100% accurate there. You have to include the fact that I am seething with nerd rage, that extra mental aggression has got to account for another 20 calories.
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Dave Nicholson
The Master Posts: 2078


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 2 Mar 2008 17:20
Quoting: Adamevolution The question is valid and if YOU haven't tried it than all you have is speculation, not really an opinion at all.
I tried it, and it was nothing special. I haven't said anything bad about the product - it's average and comparable to every other weight-loss product out there. But it remains that it is a product that isn't necessary (or even a good choice); the company does the classic marketing technique of creating a problem and solving it. That is manipulative, and absolutely no one needs Isagenix.
Quoting: Adamevolution There are tons of suppliments out there that DON"T work and are sold at GNC, Vitamin World, and the like. There are tons of false ads in fitness magazines for "natural testosterone"
Good luck finding a thread (or even a post) on this site about any of that stuff. The most we recommend is a multi-v & whey protein, creatine for the big lifters, and glucosamine for the people with joint discomfort. This is about making and sustaining healthy choices, finding out the right ways to eat and exercise, and doing something we enjoy and embrace for the rest of our lives.
Quoting: Adamevolution They recomend working out 20 minutes a day as well, so it's not a loose weight quick fad.
What sort of weight training regimen do they recommend? Do they suggest a HRM for cardio so that you can actually have an effective session and track progress? Or a target HR to work out in? Do they teach you about pre- and post- workout nutrition? Did they mention that, unless you're doing HIIT, 20min is actually the point at which a workout will become effective, and not the point you should stop at daily?
Quoting: Adamevolution It shouldn't be very painfull
You're assuming creamy PB... We all know what happens when you ASSume...
Quoting: Adamevolution they probebly have better things to do than waste time arguing with you on the internet.
seriously??

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Dave Nicholson
The Master Posts: 2078


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 2 Mar 2008 17:21
that's twice I got to pull out that comic. I'm tingling with pleasure.
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Saved by Kane
traineo Regular Posts: 57
Saved by Kane
This member has no personal statement yet!
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# Posted: 2 Mar 2008 21:19
Awww you terds are cute...Dave you look heavy and not like much of a "lifter" at all. Don't let your finess guru title go to your head doe boy.
And Boreblaster...you were never on "our" side ...douche and the only thing worse is a sissy who wants to give out grammer lessons on the internet! I don't care! Just so you know it was asses, ball bag!
Anyhow...I could give a flying f**k what you or you boyfriend Jobba the gut nichholes has to say. Argueing with you turds is like winning a gold metal at the special olympics....yeah you came in first! Still a retard!
Isagenix is a life style as is anyother choice. If you have some other alternitive lets hear it!
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Bourblaster of Virginia
Fitness Guru Posts: 288
Bourblaster of Virginia
Demystifying the non-mystery, one misguided soul at a time.
This is tiny bourblaster, a small puny man that rowed a lot and thought college t-shirts were cool. There is also some beer in the picture, that hasn't changed.
1235 combined
SQ: 405 DL: 505 BP: 325
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# Posted: 3 Mar 2008 03:23 - Edited by: Bourblaster
Awww sweet a flame war!
Thor, are you conscious of the words you type? or do you just drift in and out? My god you are a special kind of retard.
You obviously do care what we have to say, because you are still here instead of looking up pictures of furries to whack off to.
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Bourblaster of Virginia
Fitness Guru Posts: 288
Bourblaster of Virginia
Demystifying the non-mystery, one misguided soul at a time.
This is tiny bourblaster, a small puny man that rowed a lot and thought college t-shirts were cool. There is also some beer in the picture, that hasn't changed.
1235 combined
SQ: 405 DL: 505 BP: 325
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# Posted: 3 Mar 2008 14:46
Holy crap I just realized this thread has over 12,000 views!
Sheer ridiculousness. I feel like I should plug something...
Spay and neuter your pets.
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Saved by Kane
traineo Regular Posts: 57
Saved by Kane
This member has no personal statement yet!
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# Posted: 3 Mar 2008 15:17
Bitchblaster....
That's right I go into a trance when I read your rederick. The funny thing is I am hear to show everyone who the haters are.
You and your FAT boyfriend have been in the closet, on this thred for to long!
I like your Avatar....is that the tool you and Dan use when you run out of Bananas?
You made a statement that you Hate us....why are you still here? I think it's because you've confused this thred for your mens singles network!
Tell us oh titan of the keyboard....what is your seceret to health and wellness? we are all waiting with bated breath!!! You have our undivided attention, so please help us, oh wise sage.
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